Tips

Tips for Starting a New Routine

When a child wants to play at mealtime, say, “It’s time to eat. You don’t have to eat, but you do have to sit with the family.”
When a child says they aren't hungry for dinner, say, “You don’t have to eat if you aren’t hungry, but we won’t eat again until snacktime.”
Follow through on the rule every time - even when a child throws a tantrum or engages in a fight. Repeating the rule as the only response to combative behaviors can help parents stay consistent.
When shopping, remind children, “We can only buy what’s on our list.” This helps avoid "impulse" purchases that may not be healthy choices.

Set regular times for things that happen every day (waking up, going to bed, meals)

Tell children the plan. Remind them of the schedule and what will be coming next.
Allow time for a transition between activities. "You will need to wrap up your game and sit down for dinner in 5 minutes."
Make shopping trips with children short. Take breaks between activities and errands during long days.
Plan trips around children's schedules. Avoid doing things when they will be hungry or tired.
Bring along healthy snacks for longer errands.