Promoting Health and Well-being Through Gardening
This is your one stop site for information to use gardening techniques to improve your health and wellness, take those techniques to the workplace, or enjoy an activity with loved ones you care for. Gardening is an easy self-care tool that you can do just about anywhere.
Gardening has many health benefits from improving diet and increasing physical activity to reducing the effects of chronic health conditions such as arthritis, depression, cardiovascular disease, dementia, and diabetes. It's also a great way to connect with friends and family. It's "good for body and mind," according to the American Public Health Association, "and can be enjoyed by people of all ages. Plus, you get to eat the delicious fruits, vegetables, and herbs that you grow.
So, grab your tools and get in the dirt!
Stay at Home Gardening Resources - Let's Grow Together
Click HERE to access this resource provided by the Master Gardeners of San Diego.