Posts Tagged: gardening
The Haven's Busiest Bees: Our Volunteers
It's simple: the Haven wouldn't be here today without volunteers. Their hard work of pruning,...
Bee Gardening Resources After the Haven
As mentioned in my post of May 1, my position at the Haven is being eliminated. Recognizing that...
UC Master Gardeners empower college students to garden for mental wellness
Although training is required to become a University of California Master Gardener, the benefits of gardening can be experienced by anyone and everyone.
“As long as you're willing to get your hands dirty,” said Laurie Menosky, a UC Master Gardener volunteer in Orange County, “you can learn to grow all sorts of things.”
In early April, Menosky partnered with ETN Medical Infusion (a clinic in Orange County) and the Sustainability Program for Student Housing at UC Irvine to teach students how to grow tomatoes. Menosky welcomed all in attendance, including families with toddlers who seemed fascinated by the 60 tomato plants atop one of the tables in the room.
The UC Master Gardener Program is a part of UC Agriculture and Natural Resources. During her presentation, Menosky taught participants how to choose varieties that fit their taste and growing environment, how to cultivate a thriving environment, and how to control pests and diseases using integrated pest management practices.
“We have 16,000 residents at UCI and sustainability is one of our values. One of the ways we engage students is through on-campus gardens,” said Rachel Harvey, sustainability program manager for UCI Student Housing and a UC Master Gardener volunteer in Orange County.
UC Irvine has one teaching garden reserved for undergraduate learning, and three gardens operated and maintained by graduate students. “I was on the waiting list for a garden plot for a while, but it was totally worth the wait,” said Johanna Rinaman, a fifth-year Ph.D. student studying physical chemistry.
While the highlight of the event for many people was the opportunity to take a tomato plant home, another important takeaway was how gardening can be a good activity for your mental health. Sarah Nghiem, family medicine specialist at ETN Medical Infusion, who worked closely with Menosky, was instrumental in developing the mental health content for the day, encouraging attendees to attempt gardening with a mental health perspective.
Nghiem and her team received funding from the Orange County Health Care Agency through the Mental Health Services Act to work with transitional aged students (15-24 years-old) on understanding the importance of mental health, which led to the collaboration between UC Irvine, her alma mater, and the UC Master Gardeners of Orange County.
“I didn't do any gardening during the winter, and I felt a lot more anxious and depressed during that time,” Rinaman said. “I know gardening improves mental health because I've immediately felt a difference whenever I spend time with plants.”
Rinaman, whose father taught her a lot of what she knows about gardening, said that having access to a 4 feet by 6 feet plot to grow her own food is one of the many things she loves about UC Irvine.
Like Rinaman, Menosky turns to gardening to decompress, especially during the long days of summer. Teaching others about the physical and mental benefits of gardening gives her an opportunity to share her experience and, hopefully, help others find new ways to manage stress.
“We often have attendees come back years later telling us how our information has helped them and how much more they are enjoying their time in their gardens,” she said.
To conclude her presentation, Menosky instructed participants to line up for their own tomato plant. Attendees took their plants outside to transfer them from a small pot to a grow bag – a type of container that helps root structure development.
Cassie Ekwego, a third-year transfer student studying civil engineering, couldn't hide her excitement after carefully lifting her plant. “I don't think I realized how attentive you need to be when working with plants,” said Ekwego, reflecting on what she learned from Menosky's presentation.
Now that she has her own plant to care for in her own home, Ekwego is eager to put her new knowledge to the test. “I love tomatoes, but this is going to be a huge responsibility for me,” she said.
Randy Musser, UC Master Gardener program coordinator for Orange County, said that while he enjoys talking to avid gardeners, bringing gardening to new people in the community is special to him. “This tomato workshop is particularly exciting for me because it is an opportunity for the UC Master Gardeners to grow our connection to UCI and young people just starting off on their gardening journey,” said Musser.
With a generous contribution from UC Master Gardener volunteer Sheila Peterson, Musser was able to purchase enough supplies to help attendees, like Ekwego, jumpstart their gardening experience.
Students, whose stress levels can skyrocket throughout the school year, value opportunities to be outdoors, try something new and be in community. “The garden is a different type of classroom. It's a place where students can learn and experiment, hopefully in a way that reduces stress,” said Harvey of UCI Student Housing.
Ekwego, who tried gardening for the first time while volunteering at UC Irvine's teaching garden, is just one of the many students inspired by their experiences. “Gardening reminds me that it's OK to get my hands dirty,” Ekwego said.
Gardeners With Heart: Growing Food and Communities
Watch the video on YouTube here.
In celebration of National Volunteer Month, we are thrilled to spotlight a remarkable group of UC Master Gardener volunteers nominated for their outstanding contributions to food gardening and food access initiatives in their communities. These UC Master Gardeners have gone above and beyond to promote sustainable gardening practices, address food insecurity, and empower their communities to embrace healthier and more resilient food systems. Join us as we recognize and express our gratitude to these inspiring “Gardeners with Heart” for their unwavering commitment to making a positive impact on the lives of others.
Grace Mahannah, a passionate advocate for composting and local food access in Butte County, has been pivotal in promoting sustainable gardening practices and food literacy within her community. Her efforts to connect people with fresh, locally grown produce have helped improve access to nutritious food and strengthen community ties, fostering a more resilient and equitable food system for all. The communities of Gridley and Butte County have benefited from Grace's contributions and efforts, with her successful implementation of projects that expand reach to the far corners of rural communities.
Ferol Conklin, a UC Master Gardener in Mariposa County, works tirelessly as the co-chair of the Plant-a-Row committee to provide excess produce to those in need. Her commitment to addressing food insecurity and promoting sustainable food systems has made a tangible difference in the lives of individuals and families, ensuring that everyone has access to nutritious food. With Plant-a-Row collecting more than 2,000 pounds of fresh produce from multiple home growers and local farms, Ferol's heart for the food insecure of Mariposa County knows no bounds.
Sharon Erickson, a UC Master Gardener in Palo Alto, has been a driving force behind various food gardening initiatives, including the Palo Alto Demonstration Garden and fruit tree pruning workshops. Her dedication to teaching people to grow their own food sustainably has helped build a community centered around the garden, inspiring others to take action and make positive changes in their lives. In the past year, the Palo Alto Demonstration Garden has donated more than 700 pounds of food.
Treva Valentine, an advocate for home vegetable gardening in Yolo County, has shown remarkable resilience and adaptability in continuing her outreach efforts during challenging times. Her commitment to educating and empowering individuals to grow their own food has helped improve food security and promote healthier eating habits within her community. Treva's proactive approach extends beyond Yolo County, has reached approximately 200 people over the past few years with valuable home food gardening advice.
Ann Liu, a dedicated volunteer in Yolo County, transferred to the county a few years ago with a wealth of knowledge and energy. Ann keeps everyone connected and helps feed and educate the community at large. Her involvement in promoting environmental education and community empowerment through her work with SEEDS and the Grace Garden has helped create a more inclusive and resilient community. The Grace Garden's harvest of 657 lbs. of vegetables and 317 lbs. of fruit in 2023, along with 1009 volunteers contributing over 280 hours of service, underscores Ann's impactful efforts.
John Wimer, a passionate advocate for sustainable gardening practices in Amador County, has demonstrated exceptional leadership and dedication to environmental stewardship through his involvement in various food gardening projects and youth field trips. His efforts to empower individuals to embrace sustainable food production methods have helped strengthen community resilience and promote healthier, more sustainable lifestyles for all. John's contributions extend to every school in Amador County through school garden mentors and local farm visits, highlighting his commitment to education and community engagement.
Patti Joki and Gail Myers, both UC Master Gardeners in Alameda County, have played instrumental roles in organizing the Incredible Edible Plant Sale. This event not only raises funds but also provides valuable resources and education to the community. Through their leadership and dedication, they have fostered a culture of environmental stewardship and community resilience, inspiring individuals to grow their own food sustainably and contribute to a healthier food system.
We are incredibly grateful for the dedication, passion, and hard work that Grace Mahannah, Ferol Conklin, Sharon Erickson, Treva Valentine, Ann Liu, John Wimer, Patti Joki, and Gail Myers, have demonstrated in promoting food gardening and food access initiatives in their communities. Their collective efforts have made a significant impact on the lives of individuals and families, serving as inspiring examples of how volunteers can make a positive difference in the world. As we celebrate National Volunteer Month, let us express our heartfelt gratitude to these “Gardeners with Heart” for their invaluable service and commitment to creating a healthier, more equitable food system for all.
About National Volunteer Month and Gardeners with Heart
Creating a Family Garden Bed
Most of us in urban and suburban areas don't have enough room for a large edible garden. Our space is limited for growing vegetables, so we need to try different techniques to maximize our yields.
The Family Garden Bed at Our Garden demonstration garden in Walnut Creek is a tangible example of what a family can accomplish when planting vegetables in their own backyard. Over the past couple of years, our 5'x20' plot has yielded roughly 500 pounds of produce each year.
Our Family Garden Bed was created 6 years ago when our garden team decided to dedicate one of our 30 existing garden plots to create and demonstrate what a family can accomplish in a small space in their own backyard. The plans for the bed evolved into a square-foot gardening concept resulting in greater vegetable yields.
Our most successful and prolific vegetable plantings are sweet potatoes, squash, onions, and tomatoes, so we plant these vegetables every year. However, we are not planning to plant sweet potatoes this season to make room for other experimental vegetables.
We have had a few failures. For example, one year we experimented with corn which took up a full square yard of space in the bed. Unfortunately, the corn provided a surprisingly low yield for our efforts. Because corn takes up a lot of space, requires a lot of water, and robs the soil of nitrogen, we no longer grow it.
The family bed continues to evolve with enhanced emphasis on edible greens that produce quite nicely during the colder months. We now have an antioxidant section featuring beets and leafy greens such as kale and spinach. We also have an “Asian” greens section featuring tatsoi and bok choy.
With the approach of spring, our Family Garden Bed Team has started to propagate seeds for the coming growing season. We plant one seed for lettuce, bok choy, tatsoi, and kale per cell in plastic six packs to get started. These seedlings will be planted in the ground in 4 to 6 weeks. Once these plants get growing, we propagate tomatoes, squash, melons, cucumbers, and other summer crops. All this is according to the master plan set down on a color-coded excel file that directs our weekly adventures.
Here is an example of our color-coded file:
OR
Here are some tips for getting the most out of every inch of space in your own Family Garden:
• Location, Location, Location: Summer crops, such as tomatoes, squash, beans, melons, and peppers all need at least 6 hours of full sun daily. A garden bed is best placed lengthwise east to west to take advantage of the sun throughout the day. Plant taller plants so they do not shade shorter plants.
• Soil and Water: Amend your soil so that you end up with what would be described as a loamy texture. Use a good compost (your own if possible), and organic fertilizers which will help build a healthy soil environment for plants over the long haul. How often you water will depend on the time of year, rainfall, how the soil retains water, the needs of your vegetables and how deep their roots grow.
• Trellising: You can maximize your bed space by trellising tomatoes, pole beans, cucumber, squash, and melons. This technique can provide shade for the lettuces that will produce longer if protected from direct summer sun.
Planning and Tracking
• Create garden plans for both warm weather and cool weather. We suggest starting small and experimenting.
• Select vegetable crops, based on what your family likes to eat, adding in something fun or new each year.
• Research and document vegetable requirements on seed packages or plant tags:
• Look up plant spacing, Days to Maturity/When to harvest, Start date to seed or plant.
• After you figure out vegetables to plant, then determine the number of plants required for your space. Since the Family Bed is 5' x 20', mini beds are designated, usually 3'x3' or 4'x4', or any configuration that will work for each vegetable. Have fun by creating a focus, such as a salsa bed, pizza bed, salad bed, antioxidant bed, etc.
Bed Layout — Getting the most out of each inch of space
• Intensive planting using the triangulation method. Place a plant at each corner of an equilateral triangle, where the length of a side is the plant spacing requirement. For example, you can plant 5 instead of 4 cabbage heads or broccoli in a 3'x3' plot.
• Intercrop planting: Mix in smaller faster-growing vegetables such as lettuce, spinach, radishes between larger, slower-growing crops such as broccoli, cabbage, cauliflower. For warm weather vegetables, plant lettuce, radishes, basil, etc., between tomato plants.
• Multi-vining tomato plants (2 to 4 vines) to get more variety of tomatoes in a bed.
• Trellising / Vertical planting: Plant upwards: indeterminate tomatoes, squash, melons, cucumbers, etc. Plant smaller, fast-growing plants under the trellis. This technique can provide shade for lettuces that will produce longer if protected from direct summer sun.
• Fill in blank spots by adding edible flowers for beauty and pollination.
Our Family Garden Bed has been a work in progress, and we learn new things every year much to our surprise! We highly recommend keeping track of what you plant each season to help you make plans for the future.
For more tips on successful gardening, check out the Edible and Sustainable gardening resources on our website: https://ccmg.ucanr.edu/
And please visit the Family Bed at our demonstration garden this spring! Our Garden is located at the southwest corner of North Wiget Lane and Shadelands Drive, just north of Ygnacio Valley Road, in Walnut Creek. We're normally open to the public from 9:00 am to noon on Wednesdays April through October.
Hope to see you at Our Garden!
Help Desk of the UC Master Gardeners of Contra Costa County (JCM)
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