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Posts Tagged: exercise
Use High Intensity Interval Training to Save Time and Burn Fat!
If you don't enjoy long sessions of cardio exercise, high intensity interval training (HIIT)...
No-Cost Meals and Exercise for the Summer
Image Source: http://bit.ly/2tO4myQ For some kids, the only healthy meal they consume is a...
Making Strength Building Exercise Easy!
Many people find it difficult or intimidating to incorporate strength exercises into their routine...
Overcoming Barriers to Exercise
Image Source: http://bit.ly/2m4ndUG It can often be difficult to work exercise into our...
Using Homemade Obstacle Courses to Make Physical Activity Fun
Physical activity doesn't have to be a chore for you or your children. One fun physical activity...