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Maintain Don't Gain 2018 Registration

 

Sign up for the 2018 Maintain Don’t Gain Challenge and take the first step toward a healthy holiday season.

The first 100 UC ANR staff to sign up will receive a colorful insulated grocery tote. Those who complete a brief survey (with no 'results' info) after the challenge will be entered to win a FitBit Alta.

You will receive weekly emails with hints and strategies for adopting healthy behaviors throughout the holidays. The program will provide tips and support for improving nutrition, physical activity, and mental/emotional well-being.

The 7-week challenge is from Nov. 19 through Jan. 7. Sign up to get support for practicing healthy habits and maintaining your weight over the holidays.