- Author: Saoimanu Sope
Max Fairbee spent his high school years moving around Southern California to cities like Covina, La Verne, Pomona and Apple Valley, hoping that his mother would find stability in the next place they'd call “home.” After attending five different high schools, Fairbee decided to take the California High School Proficiency Exam and earned his diploma that way.
Eventually, he accepted a job at Tower Records in West Covina, working there for six years. “Until my current job, Tower Records was the longest position at a single company I ever held,” said Fairbee. “That's where I began to discover myself and understand diversity and acceptance.”
Fairbee loved the arts and wanted to find a career where he could utilize creativity and share his appreciation of the arts. Attending Orange Coast College and Platt College, he spent time learning typography, photography, fine art and graphic art.
Unsure of what he wanted to do next and struggling to secure employment as a graphic artist, Fairbee took a job at the North Coast Co-Op, a natural foods grocery store in Eureka, after moving to Humboldt County in 2009. Fairbee worked at the co-op for over three years and while he worked in various positions, his most valuable role was conducting food demonstrations.
“My inclination for community service started in that food co-op,” said Fairbee. “I learned about where food comes from, what goes into your food, food sustainability, and all of the lights in my head went off.”
Fairbee began working as a mental health technician, teaching life skills to adults with different levels of learning abilities. “I was teaching them how to do things, like, managing medication and doing laundry,” Fairbee said. “At the same time, I was developing their appreciation for art and music by hosting workshops.”
Teaching becomes a path forward
Channeling his appreciation for healthy living and love for teaching, Fairbee now works in Alameda County, developing and delivering nutrition education classes for older adults, almost half from the Chinese and Vietnamese communities in Oakland and the surrounding area. He teaches them ways to achieve and sustain healthy lifestyles through the Eat Healthy Be Active Community Workshops.
The lessons are centered on understanding what is healthy and why. One of the skills Fairbee teaches his students is how to read a nutrition facts label. At some sites, he also incorporates gardening education using edible plants.
“I told myself that I would never take a job where I didn't go home and like to talk about my work,” Fairbee said.
Naturally, Fairbee went on to describe how proud he feels about his work with older adults in the Bay Area. In mid-April, Fairbee celebrated his recent class of graduates who are all over the age of 60. Students were highly engaged in the lessons about healthy living and Fairbee had 23 students complete the course.
“There's a lot of language barriers, so, I rely on interpreters a lot,” Fairbee explained. “You would think that after six weeks, and with a language barrier you'd have fewer students complete a course like this. But no, not my students.”
Remaining physically active is a recurring topic and activity throughout the six-week course, according to Fairbee, who noticed an association between physical activity and happiness.
“I had a 98-year-old student who invited me to her birthday party at the Oakland Zoo one time,” Fairbee recalled. “Apparently she did that every year and she invited all her friends.”
Community service is ‘paying it forward'
Fairbee said that the friendships he has cultivated over the years have played a significant role in his desire to give back. Born in Indiana, Fairbee said that growing up, he always knew he needed to come to California.
“I watched a lot of Brady Brunch growing up. For some reason, they had this perfect life and I wanted that,” he said. Eventually, Fairbee's parents divorced, and his mother moved to Southern California and took him with her when he was 13.
“When my mom brought me to California, she saved my life,” said Fairbee.
He didn't know why, but he knew that he couldn't stay in that Indiana community. Perhaps it was the blatant racism or xenophobia that he observed within his own family or others. Either way, Fairbee was adamant about moving westward.
“I'm very different from my family,” said Fairbee. “For one, I'm gay. But also, we just have different beliefs in how to treat people,” he explained.
Fairbee said that the people who made his life in California full of “magical moments” were friends and their families. He remembered celebrating Thanksgiving with a friend, and how much more fun and special it was compared to the holiday spent with his own family.
“Over the years, I noticed that since I moved to California in the '80s, important holidays and celebrations were made special because of my friends,” he said.
The opportunity to spread love and kindness is what keeps Fairbee motivated. “Community service comes from the kindness of others. That's what my friends did for me and the work I do now is my way of paying it forward,” he said.
Fairbee says that he cannot describe the feeling of community service, but that when you have done it once or twice, there's no greater reward.
“There's like a million thank you's and at the end of the day, you feel full. And not from food, but of love,” he said. “Honestly, I'll be doing this work until I retire. I can't see myself going anywhere else now.”
- Author: Nora Lopez
- Editor: Emily Harris
Adults at any age need at least 150 minutes of physical activity each week, which comes out to about 30 minutes, five days a week. Physical activity has different benefits. Walking, for example, can give us energy, help us relax, reduce stress, help us sleep better, tone our muscles, and help us control our appetites. If we have a chronic condition, physical activity can help to improve our health and reduce the risk of developing other conditions. As we age, our balance, flexibility and strength is not as it was in our younger years. Simple, everyday activities, such as opening a water bottle or holding a spoon to eat, can become a hassle. Being active can help us perform our everyday activities with more ease.
Try out the exercises from Go4Life below to improve your balance, flexibility and strength, no matter your age.