Nutritional Wellbeing
Backyard Gardening
How to Build a Raised Garden Bed (2:13)
How to Grow Herbs in Containers (3:17)
IPM: Aphid eating Insects in Action (2:18)
Veggies Year Around in Containers (3:43)
Adding Compost to Your Soil (0:45)
The Importance of Mulch (1:03)
Food Insecurity
INSECURITY IS IN EVERY COMMUNITY INCLUDING OUR OWN.
If you know anyone in your community or even in your family who needs assistance, please use or refer them to the California Association of Food Bank search by Zip code food bank finder to help those in need.
Please look at the Child and Family Resources page for more help.
GET THE NUMBERS USDA Key Statistics
CA Association of Food Banks HUNGER DATA by COUNTY
TAKE THE USDA Food Insecurity Survey. It is instructive.
LOOK AT ALL of the USDA tools for assessing adult and household food insecurity.
In English • In Spanish • In Chinese
FOOD SECURITY CAN BE IN EVERY COMMUNITY INCLUDING YOUR OWN.
If you missed the inspiring UC ANR Black History Month Session No. 3, “The Importance of Food Sovereignty” presented by Chanowk Yisrael: Co-Founder, Yisrael Family Urban Farm, then you must see this... Read More
Food Banks
National Food Bank Directory: Tell a Friend, Take a Friend.
How to Snack Guide
Why Snack: It Beats the Cravings Read more
Try Meatless
Plant-Based Eating
Ideas for meatless meals
Get help with vegetarian meal planning and recipes at the USDA National Agricultural Library
Let's try some Peach Cobbler
Foods to Help with Coping
Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress
A nutrient-dense diet may help tamp down stress. And these foods may help boost our moods.
Food Mood Recipes from UCCE
Sardines