ANR Employees
University of California
ANR Employees

Nutritional Wellbeing

Foods to Help with Coping

Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

A nutrient-dense diet may help tamp down stress. And these foods may help boost our moods.

Stress Busting Foods and Recipes to boot.

Pumpkin seeds




Swiss chard 

Dark chocolate

Food Insecurity

INSECURITY is in every community. Please use or refer to the California Association of Food Bank search by Zip code food bank finder to help those in need.

TAKE THE USDA Food Insecurity Survey. It is instructive.     

LOOK AT ALL of the USDA tools for assessing adult and household food insecurity. 

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