Wellness Next Week

Good Quotes

Walking is the best medicine - Hippocrates (460 – 370 BC)

Get Ready for ANR MOVES

Now, let's start moving.

Physical Activity is Really Good for You.

Read Why it Matters to Everyone

Physical Activity Basics

Hydrate Hydrate Hydrate

See what the CDC advises in these two articles.

Heat Stress Click Here 

Get the Facts on Drinking Water Click Here

Diabetes Prevention Program

Look at the Diabetes Prevention Program  information page here.

Information Session:  Tuesday 07-14-22 at 12:30pm. Click here for the link.

Look at the new DPP virtual cohorts starting in October and November 2021. Click here for the list.