ANR Employees
University of California
ANR Employees

Wellness Next Week

Food Safety When is it Really Hot Outside

Thurmometer 120
Here are tips from the CDC to Keep Food Safe this Summer. Read the article here.

 

Try This Recipe for Cold, Cold Gazpacho. Read the recipe here.

New York Time Free Subscription

Read the NYT for free.

new-york-times

Click here to subscribe via the UC Davis Library.

Hydrate Hydrate Hydrate

Water bottles 8
You can't say it enough, "Hydrate, Hydrate Hydrate!"

See what the CDC advises in these two articles.

Heat Stress Click Here 

Get the Facts on Drinking Water Click Here

The Virtues of Physical Activity

Walking is the best medicine - Hippocrates (460 – 370 BC)

PHYSICAL ACTIVITY IS REALLY GOOD FOR YOU - CDC 2021

PHYSICAL ACTIVITY SAVES LIVES AND PROTECTS HEALTH_Page_1 cropped

Read Why it Matters to Everyone

Physical Activity Basics

Diabetes Prevention Program

DIABETES PREVENTION PROGRAM

Information Session.  Tuesday 07-13-21 at 12:30pm. Click here for the link.

Look at the new DPP virtual cohorts starting in and May June and July 2021. Click here for the list.

Look at the Week 1 Participant Guide for the Diabetes Prevention Program. Click here for the guide.

Wellness Next Week

Naps Can Help You Feel Better. Click here to read more.

Hammock monkey

 

 

_____________________________________________________

See the Latest UC ANR Coronavirus Information

CDC EHS COVID Poster

 

Wear a Mask the CDC Way         

_____________________________________________________

Take a look at the UC Living Fit Forever.

Yoga, Zumba and Chair Wing Chun! Click here to view the classes.

_____________________________________________________

Breathing and Foods to help you Cope

Practict Practice

Focus on Breathing and Foods to help you cope.

 

 

 

And, don't forget Box Breathing three times a day: 

Close eyes, breathe in for four seconds, hold four seconds and exhale four seconds, REPEAT at least six times.

Try some Old School, 4-7-8 breathing. It is not how much air you take in, it is how long it stays in you lungs.

_______________________________________________

ASAP Resources

ASAP

ASAP tips on How to Work from Home

Here is the link to ASAP and the link to the ASAP resources

Good Quotes

And Let us not Forget  

 

"Walking is the best possible exercise. Habituate yourself to walk very far."

Thomas Jefferson (1743-1826)

 

Webmaster Email: jewarnert@ucanr.edu