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ANR Employees

Wellness Next Week

New York Time Free Subscription

Read the NYT for free.

new-york-times

Click here to subscribe via the UC Davis Library.

Hydrate Hydrate Hydrate

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You can't say it enough, "Hydrate, Hydrate Hydrate!"

See what the CDC advises in these two articles.

Heat Stress Click Here 

Get the Facts on Drinking Water Click Here

The Virtues of Physical Activity

Walking is the best medicine - Hippocrates (460 – 370 BC)

PHYSICAL ACTIVITY IS REALLY GOOD FOR YOU - CDC 2021

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Read Why it Matters to Everyone

Physical Activity Basics

Diabetes Prevention Program

DIABETES PREVENTION PROGRAM

Information Session.  Tuesday 10-21-21 at 12:00pm. Click here for the link.

Look at the new DPP virtual cohorts starting in October and November 2021. Click here for the list.

Look at the Week 1 Participant Guide for the Diabetes Prevention Program. Click here for the guide.

Wellness Next Week

Naps Can Help You Feel Better. Click here to read more.

Hammock monkey

 

 

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See the Latest UC ANR Coronavirus Information

CDC EHS COVID Poster

 

Wear a Mask the CDC Way         

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Take a look at the UC Living Fit Forever.

Yoga, Zumba and Chair Wing Chun! Click here to view the classes.

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Breathe In, Breathe Out

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Box Breathing three times a day: 

Breathe in sync here

Old School, 4-7-8 breathing. It is not how much air you take in, it is how long it stays in your lungs.

Breathe in sync here

 

 

 

 

 

 

Eat Foods that help you Cope

Here they are

Food Mood

 

ASAP Resources

ASAP

ASAP tips on How to Work from Home

Here is the link to ASAP and the link to the ASAP resources

Good Quotes

And Let us not Forget  

 

"Walking is the best possible exercise. Habituate yourself to walk very far."

Thomas Jefferson (1743-1826)

 

Webmaster Email: jewarnert@ucanr.edu