ANR Employees
University of California
ANR Employees

Wellness Next Week

Good Quotes

Walking is the best medicine - Hippocrates (460 – 370 BC)


"Walking is the best possible exercise. Habituate yourself to walk very far."

Thomas Jefferson (1743-1826)


Get Ready for ANR MOVES

Walking shoe red hight tops
Sign up for Walker Tracker      here.

Now, let's start moving.



Physical Activity is Really Good for You.





Read Why it Matters to Everyone

Physical Activity Basics

Hydrate Hydrate Hydrate

Water bottle 3 of them
 "Hydrate, Hydrate Hydrate!"

See what the CDC advises in these two articles.

Heat Stress Click Here 

Get the Facts on Drinking Water Click Here

Diabetes Prevention Program


Look at the Diabetes Prevention Program  information page here.

Information Session:  Tuesday 07-14-22 at 12:30pm. Click here for the link.

Look at the new DPP virtual cohorts starting in October and November 2021. Click here for the list.


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