Wellness Next Week

The Virtues of Physical Activity

Walking is the best medicine - Hippocrates (460 – 370 BC)

PHYSICAL ACTIVITY IS REALLY GOOD FOR YOU - CDC 2021

DIABETES PREVENTION PROGRAM

Information Session. Tuesday 05-18-21 at 4:00pm

Look at the new DPP virtual cohorts starting in and May June and July 2021.

LAST CHANCE

ANR Staff Assembly GROWS

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Take a look at the UC Living Fit Forever page.

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Breathing and Foods to help you Cope

Focus on Breathing and Foods to help you cope.

And, don't forget Box Breathing three times a day:

Close eyes, breathe in for four seconds, hold four seconds and exhale four seconds, REPEAT at least six times.

Try some Old School, 4-7-8 breathing. It is not how much air you take in, it is how long it stays in you lungs.

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ASAP

ASAP tips on How to Work from Home

Here is the link to ASAP and the link to the ASAP resources.

And Let us not Forget

"Walking is the best possible exercise. Habituate yourself to walk very far."

Thomas Jefferson (1743-1826)