Wellness Next Week

Good Quotes

Walking is the best medicine - Hippocrates (460 – 370 BC)

"Walking is the best possible exercise. Habituate yourself to walk very far."

Thomas Jefferson (1743-1826)

MARK YOUR CALENDAR, AND

GET READY FOR ANR MOVES

MAY 11, 2022 9:30-10:30am

Group Walks

Breakout Rooms

Stretching

Read more about ANR Moves here.

"Hydrate, Hydrate Hydrate!"

See what the CDC advises in these two articles.

Heat Stress Click Here

Get the Facts on Drinking Water Click Here

DIABETES PREVENTION PROGRAM

Look at the Diabetes Prevention Program information page here.

Information Session. Tuesday 04-28-22 at 12:30pm. Click here for the link.

Look at the new DPP virtual cohorts starting in October and November 2021. Click here for the list.