ANR Employees
University of California
ANR Employees

Wellness Next Week

Wellness Next Week

ARE YOU GETTING ENOUGH SLEEP?

sleep poster

How About a Nap?

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ASAP tips on How to Work from Home

 

Food-Mood Connection: Recipes from UCCE

 

COVID is not OVER

Wear a mask.

No gatherings and distance, distance, distance.'

Wash your hands.

Wear a Mask the CDC Way         

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Physical Wellbeing

Kale chopsticks

Take a look at the UC Living Fit Forever page.

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Breathing and Foods to help you Cope

Practict Practice

Focus on Breathing and Foods to help you cope.

 

Plant-Based Eating: It's really growing•

 

And, don't forget Box Breathing three times a day: 

Close eyes, breathe in for four seconds, hold four seconds and exhale four seconds, REPEAT at least six times.

Try some Old School, 4-7-8 breathing. It is not how much air you take in, it is how long it stays in you lungs.

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ASAP Resources

ASAP

Here is the link to ASAP and the link to the ASAP resources

Diabetes Prevention Program

DIABETES PREVENTION PROGRAM

Information Session.  Wednesday 03-03-21 at 12:30pm

Look at the new DPP virtual cohorts starting in February and March 2021.

Open Ergo Lab

Open ERGO Lab:  03-02-21 from 4:00pm to 5:00pm Join early or late!

Good Quotes

And Let us not Forget  

 
"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." —  Dalai Lama
Webmaster Email: jewarnert@ucanr.edu