Wellness Next Week

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Food-Mood Connection: Recipes from UCCE

Wear a mask.

No gatherings and distance, distance, distance.'

Wash your hands.

Wear a Mask the CDC Way

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Physical Wellbeing

Take a look at the UC Living Fit Forever page.

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Breathing and Foods to help you Cope

Focus on Breathing and Foods to help you cope.

And, don't forget Box Breathing three times a day:

Close eyes, breathe in for four seconds, hold four seconds and exhale four seconds, REPEAT at least six times.

Try some Old School, 4-7-8 breathing. It is not how much air you take in, it is how long it stays in you lungs.

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ASAP Resources

ASAP

Here is the link to ASAP and the link to the ASAP resources.

DIABETES PREVENTION PROGRAM

Information Session. Wednesday 03-03-21 at 12:30pm

Look at the new DPP virtual cohorts starting in February and March 2021.

Open ERGO Lab: 03-02-21 from 4:00pm to 5:00pm Join early or late!

And Let us not Forget

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." — Dalai Lama