Wellness Next Week

Food Safety When is it Really Hot Outside

Here are tips from the CDC to Keep Food Safe this Summer. Read the article here.

Try This Recipe for Cold, Cold Gazpacho. Read the recipe here.

Read the NYT for free.

Click here to subscribe via the UC Davis Library.

You can't say it enough, "Hydrate, Hydrate Hydrate!"

See what the CDC advises in these two articles.

Heat Stress Click Here

Get the Facts on Drinking Water Click Here

Walking is the best medicine - Hippocrates (460 – 370 BC)

PHYSICAL ACTIVITY IS REALLY GOOD FOR YOU - CDC 2021

DIABETES PREVENTION PROGRAM

Information Session. Tuesday 07-13-21 at 12:30pm. Click here for the link.

Look at the new DPP virtual cohorts starting in and May June and July 2021. Click here for the list.

Look at the Week 1 Participant Guide for the Diabetes Prevention Program. Click here for the guide.

Naps Can Help You Feel Better. Click here to read more.

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Take a look at the UC Living Fit Forever.

Yoga, Zumba and Chair Wing Chun! Click here to view the classes.

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Breathing and Foods to help you Cope

Focus on Breathing and Foods to help you cope.

And, don't forget Box Breathing three times a day:

Close eyes, breathe in for four seconds, hold four seconds and exhale four seconds, REPEAT at least six times.

Try some Old School, 4-7-8 breathing. It is not how much air you take in, it is how long it stays in you lungs.

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ASAP

ASAP tips on How to Work from Home

Here is the link to ASAP and the link to the ASAP resources.

And Let us not Forget

"Walking is the best possible exercise. Habituate yourself to walk very far."

Thomas Jefferson (1743-1826)