Wellness Next Week
Wellness Next Week
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Food-Mood Connection: Recipes from UCCE
Wear a mask.
No gatherings and distance, distance, distance.'
Wash your hands.
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Physical Wellbeing
Take a look at the UC Living Fit Forever page.
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Breathing and Foods to help you Cope
Focus on Breathing and Foods to help you cope.
•Plant-Based Eating: It's really growing•
And, don't forget Box Breathing three times a day:
Close eyes, breathe in for four seconds, hold four seconds and exhale four seconds, REPEAT at least six times.
Try some Old School, 4-7-8 breathing. It is not how much air you take in, it is how long it stays in you lungs.
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Diabetes Prevention Program
Information Session. Wednesday 03-03-21 at 12:30pm
Look at the new DPP virtual cohorts starting in February and March 2021.
Open Ergo Lab
Open ERGO Lab: 03-02-21 from 4:00pm to 5:00pm Join early or late!
Good Quotes
And Let us not Forget