ANR Employees
University of California
ANR Employees

Wellness Next Week

The Virtues of Physical Activity

Walking is the best medicine - Hippocrates (460 – 370 BC)

PHYSICAL ACTIVITY IS REALLY GOOD FOR YOU - CDC 2021

PHYSICAL ACTIVITY SAVES LIVES AND PROTECTS HEALTH_Page_1 cropped

Read Why it Matters to Everyone

Physical Activity Basics

Diabetes Prevention Program

DIABETES PREVENTION PROGRAM

Information Session.  Tuesday 05-18-21 at 4:00pm

Look at the new DPP virtual cohorts starting in and May June and July 2021.

Wellness Next Week

 

LAST CHANCE

ANR Staff Assembly GROWS 

Staff Assembly will help you get started. Apply Now to 05-15-21

swiss chard-
Row Crops
Tomato in Word
Potato Plant
Peas

 

 

 

 

 

 

Roses are Hip!

 

Naps are Good Too

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See the Latest UC ANR Coronavirus Information

CDC EHS COVID Poster

 

Wear a Mask the CDC Way         

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Take a look at the UC Living Fit Forever page.

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Breathing and Foods to help you Cope

Practict Practice

Focus on Breathing and Foods to help you cope.

 

 

 

And, don't forget Box Breathing three times a day: 

Close eyes, breathe in for four seconds, hold four seconds and exhale four seconds, REPEAT at least six times.

Try some Old School, 4-7-8 breathing. It is not how much air you take in, it is how long it stays in you lungs.

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ASAP Resources

ASAP

ASAP tips on How to Work from Home

Here is the link to ASAP and the link to the ASAP resources

Good Quotes

And Let us not Forget  

 

"Walking is the best possible exercise. Habituate yourself to walk very far."

Thomas Jefferson (1743-1826)

 

Webmaster Email: jewarnert@ucanr.edu