Wellness Next Week

Good Quotes

Walking is the best medicine - Hippocrates (460 – 370 BC)

"Walking is the best possible exercise. Habituate yourself to walk very far."

Thomas Jefferson (1743-1826)

Sign up for Walker Tracker here.

Now, let's start moving.

"Hydrate, Hydrate Hydrate!"

See what the CDC advises in these two articles.

Heat Stress Click Here

Get the Facts on Drinking Water Click Here

DIABETES PREVENTION PROGRAM

Look at the Diabetes Prevention Program information page here.

Information Session: Tuesday 07-14-22 at 12:30pm. Click here for the link.

Look at the new DPP virtual cohorts starting in October and November 2021. Click here for the list.