Irene Padasas
Community Health and Nutrition Advisor
Cooperative Extension Tulare County
4437-B S. Laspina St.
Tulare, CA 93274
(559) 684-3318
iopadasas@ucanr.edu

https://www.facebook.com/HappyHealthyTulareCounty

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Plan, Shop, Save and Cook

Plan, Shop, Save and Cook

Learn how to plan meals for your family and write shopping lists to save money and time. Learn to choose foods that are the most nutritious and that fit within your budget. Learn techniques to lower your food bill and stretch your money. Learn how to use unit pricing, review bulk and generic products, and how to keep your food safe to prevent waste and spoilage. Discover tips to help you plan nutritious meals for an entire week and taste a healthy, low-cost recipe.

Lesson 1 includes:

Meal Planning
Eating Better on a Budget
What's on MyPlate? - Write Your Family Dinner Menu
My Shopping List and Goals

Lesson 2 includes:

Using Food Labels
Food Labels for Healthy Eating
Show Me the Sugar
My Goal

Lesson 3 includes:

Saving Money
Eating Better on a Budget
Shopping Cart Comparison
Smart Shopping for Veggies & Fruits
My Goal

Lesson 4 includes:

Cooking a Meal
5 Day Meal Planning
Chicken, Broccoli and Rice Casserole Recipe