Healthy Over the Holidays begins Nov. 25

Dust off your holiday hats and bring your holiday cheer because Healthy Over the Holidays begins Nov. 25! Join UC ANR Staff Wellness Committee in this four-week program and end your year on a wellness high note.

Participants will receive weekly emails with hints and strategies for adopting healthy behaviors throughout the holidays. The program will also provide tips and support for improving nutrition, physical activity, and mental/emotional well-being.

The first 100 individuals to sign up for the program will receive a small gift for choosing to participate. At the end of the four-week challenge, program participants who complete a survey will be entered into a raffle for one of three prizes – 2 FitBit Charge 3s or a bamboo cutting board. 

Additionally, one site will be selected to receive a group prize. Sign up by Nov. 12 at https://ucanr.edu/survey/survey.cfm?surveynumber=25902. Check with your Staff Ambassador for further program details! 

- UC ANR Staff Assembly Wellness Committee

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