Emotional and Mental Wellbeing
Every Monday 04-18-22 to May 23-22 at 12:10-1:00pm
How to Take Care of Yourself
4 Strategies for Coping with Pandemic Stress from the NIH Medline Plus Magazine
Sleep and Health
Meditation Five Days a Week
Tuesday: Meditation Anytime
Wednesday: Live Kindness Meditation 12:30-12:55pm
Thursday: Live Mindful Pause 12:40-12:55pm
Monthly Meditation with Brenda Gustin. Register here
Music for Calming and Coping
The Struggle is Real
The Behavioral Health Struggle is Real! Read more about resources
Coping and Self-care
Not Quite Thriving: maybe you are LANGUISHING
Managing work with responsibilities of home and family
Webinar: Navigating Parenting, Home Schooling/Academic Support, Working and All the Rest of It
View the video recorded from Facebook Live
Using three of our parenting tools (priming, praise and presence) we'll discuss how to teach children to wait, how to set up schedules and routines so that kids feel safe and can cooperate, and how to find calm and peace for your children, yourself, and your home.
Drs. Chelsey & Robin Hauge are a double-Ph.D. mother-daughter parenting team! Together, they run Positive Parenthood, which offers relationship based support through courses, coaching, and community. Join them for the next two Tuesdays for a two-part series on parenting through COVID-19 and shelter in place.
ASAP Tips for COPING
How to Reduce the Stress of Homeschooling on Everyone With nationwide school closures in effect, many parents are now monitoring homeschooling while at the same time trying to make a living in the midst of a terrible economic crisis. In this environment of broken routine and uncertainty, chances are your child is showing big feelings and challenging behaviors.
RESILIENCE re•sil•ience \ ri-’zil-yen(t)
1: the capability of a strained body to recover its size and shape after deformation caused especially compressive stress.
2: an ability to recover form or adjust easily to misfortune or change.
Breathing and Meditation
Mindful Self-Compassion Meditation Every FRIDAY with Maureen Craig 12:10-12:50 p.m
Laughter Yoga Every MONDAY 12:10-12:50 p.m.
Box Breathing: close eyes, breathe in for four seconds, hold four seconds and exhale four seconds, REPEAT at least three times.
Try some "old school," 4-7-8 Breathing.