A quarterly newsletter for CalFresh recipients and anyone interested in stretching their food dollars while maintaining a healthy diet. (English and Spanish)
Fall 2021 - English
Sep 22, 2021
Reduce Food Waste and Stretch Your Budget; Trim your Food Waste - Additional Tips; Recipe: Basic Quiche
Download (765KB PDF)
Fall 2021 - Spanish
Sep 22, 2021
Reduce el desperdicio de alimentos y estira tu presupuesto; Reduce tu desperdicio de alimentos; consejos adicionales; Receta: Quiche Básico
Download (678KB PDF)
Summer 2021 - English
May 28, 2021
Experience the Farmer's Market; Recipe - Veggie Pasta Salad
Download (776KB PDF)
Summer 2021 - Spanish
May 28, 2021
Experimente visitando el mercado de granjeros; Receta - Ensalada de pasta con verduras
Download (628KB PDF)
Spring 2021 - English
Feb 10, 2021
Make Every Bite Count with Less Sodium; 7 Steps to a More Healthful Sandwich
Download (955KB PDF)
Spring 2021 - Spanish
Feb 10, 2021
Haga que cada mordida tenga menos sodio; 7 pasos para un emparedado más saludable
Download (845KB PDF)
Winter 2020 -English
Dec 11, 2020
Help in the Kitchen - Keeping It All in the Family; Benefits of Cooking with Your Children; Recipe - Black Bean and Veggie Tostada Olé
Download (722KB PDF)
Winter 2020 - Spanish
Dec 11, 2020
Ayuda en la cocina - Manteniéndolo todo en la familia; Beneficios de cocinar con sus hijos; Receta - Frijol Negro y Veggie Tostada Olé
Download (644KB PDF)
Fall 2020 - English
Oct 7, 2020
Get Your Family Off to a Good Start; Shopping for Breakfast; Recipe - Baked Oatmeal
Download (774KB PDF)
Fall 2020 - Spanish
Oct 7, 2020
Consiga que su familia inicie bien su diá; Compras para el desayuno; Receta: Avena al horno
Download (705KB PDF)
Summer 2020 - English
Jul 2, 2020
Best Ways to Use Stale Bread; Don't Pass Up a Bargain on Bread; Recipe - Homemade Croutons; Recipe - As-You-Like-It Breakfast Casserole
Download (771KB PDF)
Summer 2020 - Spanish
Jul 2, 2020
Las mejores formas de usar el pan duro; No deje pasar una buena oferta de pan; Receta - Crotones caseros; Receta - Guisado para el desayuno como a usted la gusta
Download (757KB PDF)
Spring 2020 - English
Apr 3, 2020
Fresh vs. Frozen and Canned Fruits and Vegetables; Keep Canned Food in Your Pantry; Recipe - Quick Minestrone Soup
Download (794KB PDF)
Spring 2020 - Spanish
Apr 3, 2020
Frutas y verduras frescas vs. enlatadas; Mantenga alimentos enlatados en su alacena; Receta - Sopa rápida de minestrone
Download (863KB PDF)
Winter 2019 - English
Dec 18, 2019
It's Okay to Snack; Snacks vs Treats; Recipe - Grab and Go Snack
Download (910KB PDF)
Winter 2019 - Spanish
Dec 18, 2019
Comer bocadillos es bueno; Bocadillos vs golosinas; Receta - Aperitivos para llever
Download (930KB PDF)
Fall 2019 - English
Sep 16, 2019
Can Fruits and Vegetables Fit into Your Budget?; Freezing Common Summer Produce; Recipe - Basic Tomato Sauce
Download (881KB PDF)
Fall 2019 - Spanish
Sep 16, 2019
¿Pueden las frutas y verduras caber en su presupuesto?; Congelaminento de frutas y verduras más comunes del verano; Salsa de tomate básica
Download (944KB PDF)
Summer 2019 - English
Jun 24, 2019
Food Needs vs Food Wants; Recipe - Basic Frittata
Download (808KB PDF)
Summer 2019 - Spanish
Jun 24, 2019
Lo que necesitas comer vs lo que deseas comer; Receta - Frittata básica
Download (797KB PDF)
Spring 2019 - English
Apr 4, 2019
Active Family Time; Physical Activity Guidelines for Americans; Recipe - Grab 'N Go Snack
Download (1,481KB PDF)
Spring 2019 - Spanish
Apr 4, 2019
Tiempo de actividad con la familia; Directrices de actividad física para los estadounidenses; Receta – Refrigerio para llevar
Download (1,478KB PDF)
Winter 2018 - Spanish
Dec 6, 2018
Comidas en familia; Receta - Sopa de frijoles refritos
Download (1,005KB PDF)
Fall 2018 - English
Sep 21, 2018
You Can't Always Judge Food by the Package; All Natural;Organic; Recipe - Once Around the Garden Skillet
Download (888KB PDF)
Fall 2018 - Spanish
Sep 21, 2018
No siempre se puede juzgar a los alimentos por el paquete; Todo natural; Orgánico; Receta - Guisado de verduras
Download (1,067KB PDF)
Summer 2018 - English
Jun 14, 2018
Make the Most of Your Shopping Trip; Recipe - Hand Held Salad
Download (768KB PDF)
Summer 2018 - Spanish
Jun 14, 2018
Sácale provecho a tus compras del supermercado; Receta – Ensalada para comer como taco, usando las manos
Download (828KB PDF)
Spring 2018 - English
Mar 21, 2018
Food Waste; What Can You Do to Prevent Food Waste at Your House?; Swiss Chard; Recipe - Swiss Chard Savory Pie
Download (930KB PDF)
Spring 2018 - Spanish
Mar 21, 2018
El desperdicio de alimentos; ¿Qué puedes hacer para prevenir el desperdicio de alimentos en tu casa?; Acelgas suiza; Sabrosa tarta de acelgas
Download (821KB PDF)
Winter 2017 - English
Dec 14, 2017
Beans...High in Protein, Low in Cost; Beans; Recipe - Refried Bean Soup
Download (796KB PDF)
Winter 2017 - Spanish
Dec 14, 2017
Los frijoles...altos en proteína, bajos en costo; Frijoles; Sopa de frijoles refritos
Download (789KB PDF)
Fall 2017 - English
Sep 26, 2017
Trim Your Food Waste to Stretch Your Food Budget; Recipe - Basic Quiche
Download (860KB PDF)
Fall 2017 - Spanish
Sep 26, 2017
Reduzca el desperdicio de alimentos para estirar su presupuesto de alimentos; Receta - Quiche básico
Download (731KB PDF)
Summer 2017 - English
Jun 23, 2017
Experience the Farmer's Market; Veggie Pasta Salad
Download (749KB PDF)
Summer 2017 - Spanish
Jun 23, 2017
Experimente en el mercado de granjeros; Ensalada de pasta con verduras
Download (615KB PDF)
Spring 2017 - English
Mar 17, 2017
Plan to Save; Recipe – Black Bean and Veggie Tostada Olé
Download (844KB PDF)
Spring 2017 - Spanish
Mar 17, 2017
Planee para ahorrar; Frijol negro y Veggie Tostada Olé
Download (927KB PDF)