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logo CalFresh Healthy Living, UCCE Placer/Nevada
  • Home
    • UCCE Placer/Nevada
    • UC CalFresh State Office
  • About Us
    • Let's Eat Healthy! Nutrition Education Program
    • Adult Nutrition Program
    • Who Qualifies?
    • Program Fact Sheet
    • Partners
  • Contact Us

Shop Smart, Eat Well

A quarterly newsletter for CalFresh recipients and anyone interested in stretching their food dollars while maintaining a healthy diet. (English and Spanish)

Winter 2020

Dec 11, 2020

Help in the Kitchen - Keeping It All in the Family; Benefits of Cooking with Your Children; Recipe - Black Bean and Veggie Tostada Olé

Download (722KB PDF)

Winter 2020 - Spanish

Dec 11, 2020

Ayuda en la cocina - Manteniéndolo todo en la familia; Beneficios de cocinar con sus hijos; Receta - Frijol Negro y Veggie Tostada Olé

Download (644KB PDF)

Fall 2020 - English

Oct 7, 2020

Get Your Family Off to a Good Start; Shopping for Breakfast; Recipe - Baked Oatmeal

Download (774KB PDF)

Fall 2020 - Spanish

Oct 7, 2020

Consiga que su familia inicie bien su diá; Compras para el desayuno; Receta: Avena al horno

Download (705KB PDF)

Summer 2020 - English

Jul 2, 2020

Best Ways to Use Stale Bread; Don't Pass Up a Bargain on Bread; Recipe - Homemade Croutons; Recipe - As-You-Like-It Breakfast Casserole

Download (771KB PDF)

Summer 2020 - Spanish

Jul 2, 2020

Las mejores formas de usar el pan duro; No deje pasar una buena oferta de pan; Receta - Crotones caseros; Receta - Guisado para el desayuno como a usted la gusta

Download (757KB PDF)

Spring 2020 - English

Apr 3, 2020

Fresh vs. Frozen and Canned Fruits and Vegetables; Keep Canned Food in Your Pantry; Recipe - Quick Minestrone Soup

Download (794KB PDF)

Spring 2020 - Spanish

Apr 3, 2020

Frutas y verduras frescas vs. enlatadas; Mantenga alimentos enlatados en su alacena; Receta - Sopa rápida de minestrone

Download (863KB PDF)

Winter 2019 - English

Dec 18, 2019

It's Okay to Snack; Snacks vs Treats; Recipe - Grab and Go Snack

Download (910KB PDF)

Winter 2019 - Spanish

Dec 18, 2019

Comer bocadillos es bueno; Bocadillos vs golosinas; Receta - Aperitivos para llever

Download (930KB PDF)

Fall 2019 - English

Sep 16, 2019

Can Fruits and Vegetables Fit into Your Budget?; Freezing Common Summer Produce; Recipe - Basic Tomato Sauce

Download (881KB PDF)

Fall 2019 - Spanish

Sep 16, 2019

¿Pueden las frutas y verduras caber en su presupuesto?; Congelaminento de frutas y verduras más comunes del verano; Salsa de tomate básica

Download (944KB PDF)

Summer 2019 - English

Jun 24, 2019

Food Needs vs Food Wants; Recipe - Basic Frittata

Download (808KB PDF)

Summer 2019 - Spanish

Jun 24, 2019

Lo que necesitas comer vs lo que deseas comer; Receta - Frittata básica

Download (797KB PDF)

Spring 2019 - English

Apr 4, 2019

Active Family Time; Physical Activity Guidelines for Americans; Recipe - Grab 'N Go Snack

Download (1,481KB PDF)

Spring 2019 - Spanish

Apr 4, 2019

Tiempo de actividad con la familia; Directrices de actividad física para los estadounidenses; Receta – Refrigerio para llevar

Download (1,478KB PDF)

Winter 2018 - English

Dec 6, 2018

Family Mealtime; Recipe - Refried Bean Soup

Download (942KB PDF)

Winter 2018 - Spanish

Dec 6, 2018

Comidas en familia; Receta - Sopa de frijoles refritos

Download (1,005KB PDF)

Fall 2018 - English

Sep 21, 2018

You Can't Always Judge Food by the Package; All Natural;Organic; Recipe - Once Around the Garden Skillet

Download (888KB PDF)

Fall 2018 - Spanish

Sep 21, 2018

No siempre se puede juzgar a los alimentos por el paquete; Todo natural; Orgánico; Receta - Guisado de verduras

Download (1,067KB PDF)

Summer 2018 - English

Jun 14, 2018

Make the Most of Your Shopping Trip; Recipe - Hand Held Salad

Download (768KB PDF)

Summer 2018 - Spanish

Jun 14, 2018

Sácale provecho a tus compras del supermercado; Receta – Ensalada para comer como taco, usando las manos

Download (828KB PDF)

Spring 2018 - English

Mar 21, 2018

Food Waste; What Can You Do to Prevent Food Waste at Your House?; Swiss Chard; Recipe - Swiss Chard Savory Pie

Download (930KB PDF)

Spring 2018 - Spanish

Mar 21, 2018

El desperdicio de alimentos; ¿Qué puedes hacer para prevenir el desperdicio de alimentos en tu casa?; Acelgas suiza; Sabrosa tarta de acelgas

Download (821KB PDF)

Winter 2017 - English

Dec 14, 2017

Beans...High in Protein, Low in Cost; Beans; Recipe - Refried Bean Soup

Download (796KB PDF)

Winter 2017 - Spanish

Dec 14, 2017

Los frijoles...altos en proteína, bajos en costo; Frijoles; Sopa de frijoles refritos

Download (789KB PDF)

Fall 2017 - English

Sep 26, 2017

Trim Your Food Waste to Stretch Your Food Budget; Recipe - Basic Quiche

Download (860KB PDF)

Fall 2017 - Spanish

Sep 26, 2017

Reduzca el desperdicio de alimentos para estirar su presupuesto de alimentos; Receta - Quiche básico

Download (731KB PDF)

Summer 2017 - English

Jun 23, 2017

Experience the Farmer's Market; Veggie Pasta Salad

Download (749KB PDF)

Summer 2017 - Spanish

Jun 23, 2017

Experimente en el mercado de granjeros; Ensalada de pasta con verduras

Download (615KB PDF)

Spring 2017 - English

Mar 17, 2017

Plan to Save; Recipe – Black Bean and Veggie Tostada Olé

Download (844KB PDF)

Spring 2017 - Spanish

Mar 17, 2017

Planee para ahorrar; Frijol negro y Veggie Tostada Olé

Download (927KB PDF)

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