Posts Tagged: Avocado
Consumer demand is rising for all things avocado, including oil made from the fruit. Avocado oil is a great source of vitamins, minerals and the type of fats associated with reducing the risk of heart disease, stroke and diabetes. But according to new research from food science experts at the University of California, Davis, the vast majority of avocado oil sold in the U.S. is of poor quality, mislabeled or adulterated with other oils.
In the country's first extensive study of commercial avocado oil quality and purity, UC Davis researchers report that at least 82% of test samples were either stale before expiration date or mixed with other oils. In three cases, bottles labeled as “pure” or “extra virgin” avocado oil contained near 100 percent soybean oil, an oil commonly used in processed foods that's much less expensive to produce.
Testing domestic and imported brands
Wang and Hilary Green, a Ph.D. candidate in Wang's lab, analyzed various chemical parameters of 22 domestic and imported avocado oil samples, which included all the brands they could find in local stores and online. Wang and Green received a $25,000 grant from Dipasa USA, part of the Dipasa Group, a sesame-seed and avocado-oil processor and supplier based in Mexico.
“In addition to testing commercial brands, we also bought avocados and extracted our own oil in the lab, so we would know, chemically, what pure avocado oil looks like,” Wang said.
Test samples included oils of various prices, some labeled extra virgin or refined. Virgin oil is supposed to be extracted from fresh fruit using only mechanical means, and refined oil is processed with heat or chemicals to remove any flaws.
Fifteen of the samples were oxidized before the expiration date. Oil loses its flavor and health benefits when it oxidizes, which happens over time and when exposed to too much light, heat or air. Six samples were mixed with large amounts of other oils, including sunflower, safflower and soybean oil.
Only two brands produced samples that were pure and non-oxidized. Those were Chosen Foods and Marianne's Avocado Oil, both refined avocado oils made in Mexico. Among the virgin grades, CalPure produced in California was pure and fresher than the other samples in the same grade.
A push for standards
Ensuring quality is important for consumers, retailers, producers and people throughout the avocado oil industry. Retailers want to sell quality products, shoppers want to get their money's worth and honest producers want to keep fraudulent and low-quality oil out of the marketplace.
But since avocado oil is relatively new on the scene, the Food and Drug Administration (FDA) has not yet adopted “standards of identity,” which are basic food standards designed to protect consumers from being cheated by inferior products or confused by misleading labels. Over the last 80 years, the FDA has issued standards of identity for hundreds of products, like whiskey, chocolate, juices and mayonnaise. Without standards, the FDA has no means to regulate avocado oil quality and authenticity.
Avocado oil isn't the only product without enforceable standards. Honey, spices and ground coffee are other common examples. Foods that fetch a higher price are especially ripe for manipulating, especially when adulterations can be too subtle to detect outside a lab.
Wang is working to develop faster, better and cheaper chemical methods to detect adulteration so bulk buyers can test avocado oil before selling it. She is also evaluating more samples, performing shelf-life studies to see how time and storage affects quality, and encouraging FDA officials to establish reasonable standards for avocado oil.
Wang has experience collaborating with industry and the FDA. Ten years ago, she analyzed the quality and purity of extra virgin olive oil and discovered that most of what was being sold in the U.S. was actually a much lower grade. Her research sparked a cascade of responses that led California to establish one of the world's most stringent standards for different grades of olive oil. The FDA is working with importers and domestic producers to develop standards of identity for olive oil.
“Consumers seeking the health benefits of avocado oil deserve to get what they think they are buying,” Wang said. “Working together with the industry, we can establish standards and make sure customers are getting high-quality, authentic avocado oil and the companies are competing on a level playing field.”
Tips for consumers
- The flavor of virgin avocado oil can differ by varieties and region. In general, authentic, fresh, virgin avocado oil tastes grassy, buttery and a little bit like mushrooms.
- Virgin avocado oil should be green in color, whereas refined avocado oil is light yellow and almost clear due to pigments removed during refining.
- Even good oil becomes rancid with time. It's important to purchase a reasonable size that can be finished before the oil oxidizes. Store the oil away from light and heat. A cool, dark cabinet is a good choice, rather than next to the stove.
- How do you know if the oil is rancid? It starts to smell stale, sort of like play dough.
- When possible, choose an oil that's closest to the harvest/production time to ensure maximum freshness. The “best before date” is not always a reliable indicator of quality.
If you're like most of us, you “go bananas” for a banana for breakfast.
It's healthy, nutritious and packed with potassium.
But wait! You should probably go bananas for another fruit--that pear-shaped avocado. Did you know the avocado provides more potassium than a banana?
It does. A medium-sized banana yields 422 milligrams of potassium, while a medium-sized avocado, a whopping 708 milligrams.
“Eating more unsaturated fats -- as opposed to saturated fats and processed carbohydrate -- is a delicious step we all can take to maximize cardiovascular health,” Adams says. “Avocados are such a delicious way to do that!"
We love our avocados, our veritable green goddess that never disappoints, never deceives, never dissatisfies, whether we “butter” them on toast in the morning for breakfast, or slice or chunk or cube them for our salads at lunch and dinner. Health-conscious folks call them a superfood, and even mash and freeze them to ensure a steady supply in the winter. There's even a website on “50 Things to Love About Fresh Avocados.”
This year, California's 2000 avocado growers anticipate a yield of 374.6 million pounds. That crop forecast, according to Tom Bellamore, president of the California Avocado Commission, is nearly double the yield of the 2017 crop and “despite the ravages of Mother Nature in California's avocado growing regions.”
UC Cooperative Extension adviser and avocado researcher Ben Faber of Ventura and Santa Barbara counties, points out that the avocado is really a fruit, not a vegetable. “The Supreme Court classified the tomato in 1920 or so as a vegetable because that's the way people think of it and it was taxed differently for tariffs. Politics or botany separates a lot of things in our lives.”
“The avocado is an amazing fruit,” Faber says. “It grows on a tree and comes to maturity, reaches certain oil content and a stage at which it will ripen, but it does not ripen on the tree. It needs to be removed from the tree before it will soften. If the fruit is removed before it has reached maturity it will not soften, and will remain rubbery and inedible.”
“One of the problems is that the fruit will hang on the tree for an extended period of time and it is hard to know when they are mature,” Faber points out. “Avocados are not like apricots where you have about two weeks to get the fruit off before it falls off. As the fruit stays on the tree, it gradually develops more and more oil content and has a richer flavor.”
What if the fruit stays on the tree too long? “It can develop an almost rancid flavor,” Faber says. “So it is good to know when the best, acceptable flavor is. Avocado varieties fall into general seasonal periods when they are mature, such as ‘Fuerte' and ‘Bacon' in winter, ‘Hass' in spring/summer, ‘Lamb-Hass' in summer/fall.”
The fruit will typically be ripe in seven to ten days, Faber advises. “If you want to speed things along a bit you can take three or four avocados and place them in a loosely closed paper bag with two or three Red or Golden Delicious apples or ripe kiwifruit. The purpose of the apples or kiwifruit is that these fruit produce a natural plant hormone, ethylene, that will help stimulate the avocado to produce its own ethylene. Apples and kiwifruit are known to produce lots of ethylene. The Delicious apples are varieties that produce more ethylene than other apple varieties. You can keep them even after they are shriveled and they will be producing ethylene.”
Never place your avocados in a plastic bag “unless you keep it open since the fruit needs to breathe during this process,” he says. “Just keep the fruit on your kitchen counter or in a warm place; 68F is the ideal temperature. Lower and higher temperatures both actually slow the process.”
Plant scientists trace the origin of the avocado (Persea americana) to south central Mexico. The avocado belongs to the flowering plant family, Lauraceae. Growers and gardeners glean tips on pest management from the industry and from the UC Statewide Integrated Pest Management Program.
Of the many known varieties, avocados fall into three broad categories based on whether they are of the Mexican, Guatemalan or West Indian races of Persea americana, the avocado species and the crosses that occur between these races. Generally speaking, California varieties have been the result of crossing between the Mexican and Guatemalan races. West Indian race varieties are not common here because of their generally lower cold tolerance.”
Ben Faber, like Linda W. Adams, enjoys avocados. He usually buys them “whenever they are reasonably priced.”
“One of the reasons I do research is that all the downed fruit is not salable because it is against food safety restrictions to introduce it into the food chain and all that fruit either gets eaten by coyotes or me,” he quips, adding “The tree is too big to fit into my backyard.”
Looking for a great recipe? The California Avocado Commission offers many recipes, including what it calls “The Best Guacamole Ever."
Dietitian Adams shares one of her favorites at https://www.delish.com/cooking/recipe-ideas/a19872947/avocado-tomato-salad-recipe/.
Avocado Tomato Salad
1/4 cup extra-virgin olive oil
Juice of 1 lime
1/4 tsp. cumin
Freshly ground black pepper
3 avocados, cubed
1 pint cherry tomatoes, halved
1 small cucumber, sliced into half moons
1/3 cup corn
1 jalepeño, minced (optional)
2 tbsp. chopped cilantro
In a small bowl, whisk together olive oil, lime juice, and cumin. Season with salt and pepper.
In a large serving bowl, combine avocados, tomatoes, cucumber, corn, jalapeño, and cilantro. Gently toss with dressing and serve immediately.
Enjoy! The avocado keeps good company!
Californians can help in the fight against invasive species by learning and participating during California Invasive Species Action Week, June 2–10.
During the week, the UC Statewide Integrated Pest Management Program invites the public to spend lunch learning about invasive tree killing pests, aquatic nasties like quagga mussels and nutria, and how the invasive weed/wildfire cycle is altering our ecosystems. http://ucanr.edu/sites/invasivelunch/
The invasive species killing trees is causing sugar volcanoes to erupt on avocado trunks and branches that might be infected with Fusarium dieback. Fusarium dieback is a invasive, beetle-vectored disease that causes damage on avocado and more than 39 other tree species. The disease has spread in urban forests and wild lands in the Los Angeles basin since early 2012, and in Orange and San Diego counties since early 2013 and Ventura County in 2015.
The symptoms — staining, sugary exudate, gumming and beetle frass — are often noticed before the tiny beetles (1.5–2.5 mm) are found.
As its name suggests, these beetles bore into trees. Near or beneath the symptoms, you might notice the beetle's entry and exit holes into the tree. The female tunnels into trees forming galleries, where she lays her eggs. Once grown, the sibling beetles mate with each other so that females leaving the tree to start their own galleries are already pregnant. Males do not fly and stay in the host tree.
Shothole borers have a special structure in their mouth where they carry two or three kinds of their own novel symbiotic fungi. Shothole borers grow these fungi in their tree galleries. It's these fungi that cause Fusarium dieback disease, which interrupts the transportation of water and nutrients in the host tree. Advanced fungal infections will eventually lead to branch dieback.
Early detection of infestations and removal of the infested branches will help reduce beetle numbers and therefore, also reduce the spread of the fungus.
- Chip infested wood onsite to one inch in size or smaller. If the branch is too large to chip, solarize them under a clear tarp for several months
- Avoid movement of infested firewood and chipping material out of infested area
Avocado is one tree host. Shothole borers successfully lay eggs and grow fungi in many tree hosts, with some of these trees susceptible to the Fusarium dieback disease. For more information about tree host species, where the shothole borer is in California, and what symptoms look like in other tree hosts, visit the UC Riverside Eskalen Lab website or the Invasive Shot Hole Borers website.
Content in this post taken from the UC IPM Avocado Pest Management Guidelines. Faber BA, Willen CA, Eskalen A, Morse JG, Hanson B, Hoddle MS. Revised continuously. UC IPM Pest Management Guidelines Avocado. UC ANR Publication 3436. Oakland, CA.
Avocados, now riding a tide of popularity appearing on toast in cookbooks and trendy restaurant menus, came late to commercial agriculture, reported Cynthia Graber and Nicola Twilley in Gastropod, a podcast that looks at food through the lens of science and history.
The 48-minute story features Mary Lu Arpaia, UC Cooperative Extension specialist based at the UC Kearney Agricultural Research and Extension Center in Parlier. Arpaia runs the UC avocado breeding program and is now studying varieties that will do well in the San Joaquin Valley climate.
On Gastropod, Arpaia outlined avocados' humble beginnings in their native Mexico and Central America.
"It was grown as a dooryard crop tree and valued for thousands of years," Arpaia said. "There was no intensive production of avocado until the industries in California and Florida started about 100 years ago."
The most popular variety is the Hass, which is derived from a seed planted in La Habra Heights by a hobby horticulturist, Rudolph Hass, a U.S. Postal Service worker.
"The thing against it (the Hass variety) was it turned black when ripe. It's a great tree with great fruit, but it's black," Arpaia said. "So it just shows how things have changed."
Consumers now embrace Hass' black, bumpy coat.
Graber and Twilley spent time on the show describing the "avocado toast" sensation around the globe. The duo quoted an article in Vogue that says 3 million new pictures of avocado toast are uploaded to Instagram every day.
The future for avocados looks bright. Already China imports 32,000 tons of avocados annually, but the market potential is much greater.
"I can't even imagine how big avocado will get in China," said one of the Gastropod hosts.
Despite hot summers and cold winters, UC Cooperative Extension specialist Mary Lu Arpaia believes the San Joaquin Valley could be home to expanded California avocado production, reported Gregory Barber on Wired.com.
Currently, most of the state's avocados are grown in the mild coastal areas of San Diego and Ventura counties, where consumer-favorite Hass avocados flourish. But high land value and low water quality are limitations on the industry. The vast and fertile San Joaquin Valley beckons, but summer temperatures that frequently top 100 degrees and occasional winter freezes aren't ideal for Hass.
Arpaia has planted a variety of avocado cultivars at the UC Lindcove Research and Extension Center in eastern Tulare County to determine which trees produce creamy, nutty avocados, and maintain other desirable traits - such as high yield and small tree size - while subjected to the valley's climate extremes.
The California Avocado Commission funded the orchard's establishment.
"The industry wasn't really too keen about me putting a site here (at Lindcove)," Arpaia said. "But I'm stubborn and that's why it's here."
Each year three new avocado varieties are planted in the orchard. Though the breeding process is slow, Arpaia dreams that one day avocados will be sold in supermarkets much like the wide variety of apples.
"We're probably 20 years behind the apple industry at this point," Arpaia said. "Do we have anything out here that's going to achieve that dream?"
Finding an avocado variety ideal for valley temperatures has other benefits. It would give citrus farmers another option should their industry be threatened by Huanglongbing (HLB) disease. Already, the pest that spreads HLB, Asian citrus psyllid, is established in some parts of the valley and spreading. Once a tree is infected with HLB, it cannot be cured.
“Growers have made good money on avocados,” Arpaia said. “In the San Joaquin Valley, water is relatively cheap and we have better water quality than San Diego County. There are good, well-drained soils. Avocados' frost sensitivity is similar to lemons. If farmers have property where they can grow lemons, they could try avocados.”