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Food news from the UC Division of Agriculture and Natural Resources
Produce at the market
Comments:
by Wholesale Nuts
on March 2, 2014 at 9:24 PM
Philippine pili nuts from the Bicol region in the Philippines is a great Filipino or Philippines food orsnack. Pili nuts are very healthy and nutritious indeed, being a source of energy, potassium and iron.They also have protein, dietary fiber / fibre, and calcium as well as monounsaturated and polyunsaturated fats.  I know they have no cholesterol, no trans fat, and the unsalted ones have no sodium. What is great about the pili nut snack or treat is that they are so crisp, rich, and delicious.
by Julie Cates
on March 3, 2014 at 6:23 PM
Great article, Melissa! Did you know that many of our UCCE nutrition programs have collections of recipes? Tulare County posts them on its county page http://cetulare.ucanr.edu and click on "healthy families"
 
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