Southern California's mild Mediterranean climate makes it ideal for growing fruit trees in backyards, community gardens and school gardens. The trees provide wholesome fruit along with shade, beauty and enrichment for families and communities.

“With fresh fruit close at hand, it's easier to follow dietary guidelines that encourage filling half our plates with fruits and vegetables for good health,” said Rachel Surls, UC Cooperative Extension sustainable food systems advisor. “Besides, gardening is a great activity. Tending fruit trees teaches natural science, responsibility and appreciation for fresh food. And a garden gets people outside and engaged in physical...

Gardening is fun…and it's an important activity. What we grow in school, home and community gardens can improve our health, and the health of our families and communities. What we grow can increase the resiliency of food systems in our communities. And what we grow, ultimately, can connect us more closely with the earth that sustains us. There are valuable lessons in gardening…too many to list here.

Even if you live in a small apartment, you can grow food. If you have a yard, you can grow quite a lot of food. View the transformation of a front...

It's that time already when the kids start heading back to school and meals go back to a strict schedule. It can be easy to turn to take-out and other convenience foods to make meal times more manageable, especially during the rush of back-to-school. However, there's a long school year ahead and focusing on good habits now can set the tone for the next nine months. The old adage that “food is fuel” rings true - healthy choices help kids maintain a healthy weight, avoid health problems, manage energy levels, and sharpen their minds.

How can we reinforce healthy eating habits during the hustle and bustle of back-to-school? 

School gardening offers children opportunities...

Growing food in community and home gardens can provide people with more access to fresh vegetables for a healthier food supply, according to a new study. University of California and Santa Clara University researchers surveyed people in San Jose who maintained a garden in their yard or a community garden and found that gardeners consumed more vegetables when they were eating food grown in their gardens.

Participants in the pilot study, published in California Agriculture journal, reported doubling their vegetable intake to a level that met the number of daily servings recommended by the U.S. Dietary Guidelines. Meals rich in fresh fruits and vegetables are lower in calories and higher in fiber and part of a healthy...