- Posted By: Jeannette E. Warnert
- Written by: Norma de la Vega. Adapted from Spanish by Jeannette Warnert.
Salsa plays a much-deserved starring role in Mexican cuisine, adding not only refreshing and spicy flavors to breakfast, lunch, snacks and dinner, but also conveying an ample supply of nutrients.
A blend of fruits, vegetables and seasonings, salsas are created almost entirely from the foods highly recommended by nutrition experts, says UC Cooperative Extension nutrition educator Margarita Schwarz.
“Experts recommend we eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit daily and salsa is an excellent way to add these foods to our diets,” she said. “We can experiment in the kitchen with different blends, combining...