- Posted By: Jeannette E. Warnert
- Written by: Alberto Hauffen
The role fresh vegetables play in maintaining good health is no secret. But, according to a University of California scientist, eating from a particular group of vegetables can help protect the body from lethal illnesses like cancer.
These extraordinary vegetables are in the cruciferous family - including broccoli, kale, cauliflower and Brussels sprouts.
UC Berkeley toxicology professor Len Bjeldanes says cruciferous vegetables are good sources of the natural chemical compound diindolilmentano, or DIM. DIM suppressed harmful cells in studies with rats and Bjeldanes believes it can have the same...