- Author: Janet Byron
Diet and lifestyle choices are major factors contributing to the risk of cardiovascular disease, which is responsible for more deaths in the United States than any other cause.
One dietary component that has received considerable attention for its potential heart-protective effects is soybeans, which contain lean vegetable protein, dietary fiber and antioxidants called isoflavones.
In a recent issue of the University of California’s California Agriculture journal, scientists reviewed research concerning the relationship between soy and heart disease. Several potential mechanisms have been identified for...
- Author: Jeannette E. Warnert
The scientists examined the relationship between chocolate and mood among 931 women and men who were not using antidepressants. Their surprising conclusion: Participants who screened positive for possible depression ate an average of 8.4 servings of chocolate per month; those who weren't depressed ate on average 5.4 servings per month.
People who reflected major depression ate an average of 11.8 servings per month. What...