UC 4-H Mindfulness Retreat
Dates: November 2, 2018 - November 4, 2018
Time: 8:00 AM - 5:00 PM
Contact: Anne Iaccopucci, email@example.com
Sponsor: 4-H Youth Development Program
Location: Camp Ocean Pines
November 2-4, 2018
Camp Ocean Pines, Cambria, CA
4-H Healthy Living Program for youth age 13-19 and adults
Feeling overwhelmed? Take a “time-in” with us at the UC 4-H Mindfulness Retreat in Cambria, CA.
Teens 13-19 and adults are invited to spend the weekend at beautiful Camp Ocean Pines developing their health and well-being. Participants will not only increase their personal skills in leading a healthy lifestyle, but will also gain skills needed to be a health advocate in their communities.
The retreat will focus on stress management, relationship building, nutrition, and a general understanding of mindfulness.
The weekend begins on Friday, November 2nd with arrival at 5:30pm. After a welcome activity and introduction to Mindfulness, participants hang out together with various activities, snacks, and sleep preparation.
Saturday's activities include a morning group yoga session before breakfast, followed by workshops and art activities. Activities include time for reflection, quiet listening, active games, art projects, and time outside in nature.
Sunday includes the morning group yoga session before breakfast and a time for participants to reflect on how they will use the lessons learned during the weekend, before they depart at 11:30am.
Registration Deadline extended to October 1, 2018
** Fees $225 plus chaperone fees
Chaperone fees are estimated to be $20-$25 per youth attending the retreat. Fees will be billed after the close of registration. Contact your county 4-H office for available funds to cover your fees to attend.
**Price includes conference registration fees, lodging and conference meals.
For more information, please see the Mindfulness project page: http://4h.ucanr.edu/Projects/HealthyLiving/Mindfulness/