Healthy Central Sierra
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New & Noteworthy this October

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.
 
Nutrition Education is Helping Low-Income Families Eat Healthier. New evidence on how SNAP-Ed is increasing nutrition security, including a focus on policy, systems and environmental changes
 
Don't Be Fooled By Buzzwords: Here's How To Eat Healthy On A Budget. This article shares practical advice with a focus on adding good foods for health rather than deprivation, and on eating more F&V no matter what form they come in. 
 
UC Davis Wants Samples of Your Fermented Foods for Science. Want to contribute to science by sharing a sample of your homemade sauerkraut, kimchi or other fermented food? You can help UCCE and UC Davis researchers looking to learn more about fermented foods' nutrition and beneficial bacteria.