As days start to become cooler this October, leafy greens and other cruciferous vegetables will begin to be more commonly available in local markets and gardens. Broccoli is one of the most popular green vegetables, and one of the most versatile, too. Choose broccoli that is brightly colored, not yellowing, and has firm, springy florets. Also, be on the lookout for different forms of broccoli that are becoming more available, like broccoli raab, gai lon, or other types of “sprouting” broccoli. These varieties usually come in bunches of long stalks, rather than heads, and the stalks are just as flavorful as the florets. Any kind of broccoli provides dietary fiber, and is an excellent source of Vitamin C and folate. See below for broccoli recipe ideas, and learn more about broccoli or view its nutrition facts at Harvest of the Month.
Recipe Ideas: