Healthy Central Sierra
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September's Harvest of the Month: Grapes

Few things signal the end of summer and the beginning of fall as clearly as grapes beginning to ripen. Many different varieties of grapes are available throughout the season in shades of green, red, purple, and some dark enough to be considered black. In addition to grapes for fresh eating, grapes used to make wine are an important and widely grown crop in the Central Sierra. The flavors of different varieties differ widely, but all grapes make a sweet and refreshing snack. Grapes are a good source of vitamin C, and also contain antioxidants known as polyphenols that may help prevent certain chronic diseases. See below for new ideas to cook with grapes, or learn more about grapes and view their nutrition facts at the USDA's Seasonal Produce Guide.

Recipe Ideas: