Teens 13 to 19 years old and adults are invited to spend the weekend at beautiful Camp Ocean Pines in Cambria Nov. 1-3 developing their health and well-being at the 4-H annual Mindfulness Retreat. Participants will increase their personal skills in leading a healthy lifestyle, and gain skills needed to be health advocates in their communities. The retreat will focus on stress management, relationship building, nutrition, and a general understanding of mindfulness.
Activities include yoga, art, quiet listening, and time outside in nature.
The Mindfulness Retreat fee is $275 per person, including registration, lodging and meals. For more information and to register, visit the retreat calendar page. The registration deadline is Oct. 1.
Below are comments from teens who attended a previous 4-H Mindfulness Retreat.
Jada: The mindfulness retreat was refreshing for me to be able to worry about nothing but the present. I loved the morning yoga and and making collages. This weekend reminded me that I should stop and take a total break from everything more often, and that I don't have to constantly be accomplishing something. I learned that visualizing things, like the glitter in a moody jar, when I meditate or practice mindfulness helps me to focus.
TJ: Given the opportunity to focus on myself and the present for a weekend with no worries about the future was an amazing experience. I spent time learning more about myself, learning about others, and learning mindful tools to help me get through my everyday life. From meditating on the beach, tons of arts and crafts, hilarious skits, and meeting new friends, it was an experience I will remember for a very long time!
Rose: The mindfulness retreat was an enlightening experience that impacted me in so many ways. With all my college applications due, I've been extremely busy and extremely stressed. The retreat really opened my eyes to the impact that stress can make on my social, mental and emotional health. I was able to leave the retreat with mindfulness strategies that I now use to help me relieve stress, such as collaging, deep breathing, and journaling.
Addy: The mindfulness retreat was a great weekend for stressed teens and adults. It gave everyone some time to step back and live in the moment instead of being obsessed with future plans and responsibilities. The retreat provided everyone with helpful tools that will keep you on track, and keep your stress levels down. This retreat really opened my eyes to what meditation and mindful breathing is capable of and I now use these techniques as a daily stress reliever. This was an unforgettable experience that I would highly recommend people of all ages.
- Author: Mcircicillo@ucanr.edu
- Contact: Jennifer Bitker, (805) 234-5409, Jennifer@anddesignpro.com
4-H, the largest youth development program in the nation, is calling on all 4-H supporters to raise their hands to help bring 4-H to 10 million youth by 2025. Currently 4-H empowers nearly six million young people in every county across America, including 142,277 4-H'ers in California.
For more than 100 years, the 4-H impact on young people has been immeasurable. “Having experienced our programs first-hand, our supporters and alumni know best what a positive impact 4-H had on them growing up, which is why we're reaching out to them to support the next generation of true leaders,” said Mary Ciricillo, California 4-H Foundation Director.
“Whether they're running Fortune 100 companies, performing to sold-out crowds, leading community programs or volunteering to empower local youth, 4‑H supporters and alumni are the epitome of true leadership,” said Jennifer Sirangelo, president and CEO, National 4‑H Council. “We now have the perfect opportunity to pay it forward by raising our hands for 4-H, ensuring that the next generation has the opportunity to benefit from the experience.”
Raise Your Hand
As part of the Raise Your Hand call to action (running April 1 – May 15), 4-H is asking the millions of 4‑H supporters and alumni across the nation, to ‘Raise Your Hand' and pay it forward in support of providing the hands-on learning that empowers kids across America.
Joining is easy – alumni & friends can go online to www.4-H.org/raiseyourhand, vote for your state, and fill in their details. Raising a hand in this way is a vote towards a $20,000, $10,000 or $5,000 award for the states with the most hands raised, including California. Then support the activation by tweeting, posting and sharing their #4HGrown experience, or support and tag fellow supporters and alumni by asking them to raise their hands for their state.
“4-H gives kids the opportunity to learn by doing, to grow from not only the encouragements brought by success, but also through challenges and failures, as these skills will help them to handle whatever life may throw their way,” explains Jennifer Nettles, Grammy-award winning musician, actress and 4‑H national spokesperson.
About California 4-H
4-H, the nation's largest youth development organization grows confident young people who are empowered for life today and prepared for career tomorrow. The University of California 4-H Youth Development Program promotes hands-on, experiential learning for all youth ages 5-19. Our 4-H programs are delivered locally through the County University of California Cooperative Extension (UCCE) offices. Find your county UCCE office. 4-H is offered in 57 out of 58 counties in California.
The joyful reunion of two 4-H children, Leia and Caroline Carrico, with their parents after spending 44 hours lost in the Humboldt County wilderness in early March has raised awareness about the benefits to youth involved in the UC Cooperative Extension 4-H Youth Development Program.
Established more than 100 years ago, UC Cooperative Extension launched 4-H to teach children research-based agriculture and rural living skills. Over time, it has evolved dramatically, reaching children in urban centers, inner cities, suburbs as well as rural communities with leadership opportunities, life skills, nutrition education and other information to help them grow into resilient adults.
The Carrico children, ages 5 and 8, had participated in a 4-H outdoor training training program. They lived in a rural area and were well acquainted with the redwood forest surrounding their home. Recalling lessons they learned, the sisters stayed in place when they realized they were lost – a key survival skill, said Yana Valachovic, director of UC Cooperative Extension in Humboldt and Del Norte counties. There were more things they learned from 4-H project leader Justin Lehnert's teaching that helped them survive unscathed.
“Justin told them to leave signs. Searchers found granola bar wrappers and deep boot marks. They knew that they should shelter in a dry place,” Valachovic said. “They knew to keep positive and how to find safe drinking water without endangering themselves by drinking from a creek.”
The 4-H program in Humboldt County has been inundated with calls for a curriculum that can be used elsewhere to teach these valuable skills. The UC 4-H Youth Development advisor for Humboldt and Del Norte counties, Dorina Espinoza, is working with Lehnert to develop a project sheet so the survival skills used by the Carrico sisters can be made available in 4-H and other settings to young people throughout the U.S.
The sisters' odyssey and its happy conclusion shows the hoped-for result of the research-based 4-H learning model, Espinoza said.
“The sisters are smart girls,” Espinoza said “They attribute their application of survival skills to family camping trips, movies about people who get lost and 4-H adventures. 4-H reinforced new or existing skills. We know kids learn with multiple exposures. 4-H is a hands-on approach to learning that other settings don't offer.”
In 4-H, children choose “projects” they are interested in. The projects are led by adult volunteers from the community.
“What's different about 4-H is we have adult volunteers who develop partnerships with youth. They partner in learning, leadership and decision making,” Espinoza said. “That's a beautiful part of 4-H.”
Lehnert is a 4-H parent and volunteer who operates a business in Humboldt centered on enjoying the outdoors.
“Justin brings years of personal and professional experience, having completed a Wilderness First Responder Course of the National Outdoor Leadership School. He studied outdoor recreation at Feather River College and has been an outdoor recreation enthusiast for years,” Espinoza said. “We are so very grateful to Justin for sharing his expertise with our 4-H community.”
Californians can find UC Cooperative Extension 4-H projects near them at http://4h.ucanr.edu.
4-H has come a long way from its rural roots – now encompassing projects that range from mathematics to mindfulness, robotics to rock climbing. But it's not about to toss out the projects that have built character and confidence in 4-H members since the program's inception more than 100 years ago.
Most people don't sew their own clothing these days, but fashion and textiles are not dying art forms. That was clear at the March 4-H Fashion Review in Fresno County. Dozens of 4-H members modeled their creations, which represented their sewing skills, financial smarts and creativity.
“The Fashion Revue project gives kids the opportunity to gain skills and also to show and compete with their final products,” said Tracy Newton, 4-H Youth Development program representative in Fresno County. “It brings a sense of pride and accomplishment.”
Many 4-H members enjoy traditional sewing projects, in which they showcase sewing skills and the ability to coordinate an outfit. Participants can take on additional challenges, including the “box challenge,” which this year involved sewing one or more garments that contain three colors – red, white and blue – and items in the box, such as buttons, zippers and trim. Other challenges are the “make it mine challenge,” in which the 4-H participants alter a commercial pattern or make their own pattern; and the “retro/historical challenge,” in which the outfits they make are inspired by a pre-2000 design.
Twelve-year-old Atianna Marquez of Fairmont 4-H made a red, white and blue romper with buttons, buttonholes and bias tape from the “box.”
“This romper is special to Atianna because it is the first piece of clothing she has ever made,” Newton said. “She had fun learning how to make button holes, especially learning to cut the fabric with a seam ripper.”
Gabbie Hall of Fairmont 4-H, who has been sewing for three years, wanted a challenge. She selected a skirt pattern with box pleats in order to learn something new. The skirt is fully lined and has deep hidden pockets within the pleats.
“Gabbie complimented the skirt she made with her copper tank top to give her outfit a charming mix,” Newton said. “She plans on wearing this to dinner with her family or to special occasions.”
The most popular challenge at the Fresno County Fashion Revue in March was the consumer science challenge. The participants each put together outfits with the total cost not to exceed $40.
“This part of our fashion review teaches the participants they can be thrifty and stylish,” Newton said. “I like that many of them shop in consignment stores or thrift stores and see value in that. They are learning to appreciate the value of a dollar.”
Ella Hood of Fairmont 4-H started her search for an outfit at the Hinds Hospice Thrift Store. She found a white lace dress in her size for just $4.20. She splurged on a pair of fancy light pink dress shoes for $16.20, and found a necklace and earring set in light pink to complete the look.
“She will wear this proudly to church and dressy events,” Newton said.
Emmalee Balch of Fairmont 4-H modeled a trendy spring outfit she put together for $36.97. Balch purchased a new off-the-shoulder jumpsuit for $14.99 and natural brown high heel sandals for $17.99 at Ross. The outfit came together with a rose gold bangle bracelet and matching stud earrings that cost just $3.99.
Lone Star 4-H member Diana Flores used her great eye for yard sale bargains to put together a designer outfit for under $40. She modeled an Abercrombie and Fitch beige turtleneck paired with light blue Lucky Brand jeans. She completed the look with Lucky Brand riding boots and a pearl necklace with matching earrings to highlight the colors of the shirt.
“She loves wearing this outfit to school because it's within dress code and stylish,” Newton said.
Six-year-old Ashley McCann paired a black and white checkered sundress with white sandals. She accessorized her ensemble with a jeweled cat ear head band, dangle heart earrings, glittery silver choker and, to add a pop of color, lemon yellow sunglasses. The total came in at $33.66.
Following the fashion show, Newton handed out awards. Winners at the county level will have the opportunity to compete in the 2019 State 4-H Fashion Review June 1 in Olson Hall in Davis.
Hands-on crafts, farm animals and fresh organic produce brought the Santa Clara County community to the Martial Cottle Park Harvest Festival in San Jose Oct. 6. UC Cooperative Extension in Santa Clara County participated to share gardening information, composting basics and the fun of 4-H with children and families.
The UCCE 4-H program brought virtual reality goggles that allowed children to look in any direction for a view under the sea, complete with coral, fish and a sea turtle. Santa Clara County 4-H ambassador Alexa Russo used a tablet computer to interact with the children as they looked through the goggles, asking questions to engage them in the experience.
The goggles are just one way 4-H is seeking to light a spark of interest in youth. In clubs throughout the state, 4-H youth are taking part in fun computer science and engineering projects while learning about healthy living, citizenship and leadership.
Booth visitors intrigued by the goggles at the harvest festival were invited to participate in a free event at the Google Mountain View Campus called Code Your World. The activity was developed by 4-H, Google and West Virginia University Extension to teach children about computer science with games and interaction. The Oct. 13 event is being held to to mark 4-H National Youth Science Day.
"Code Your World is fun, hands-on and easy, even for people with no computer science experience," said Fe Moncloa, UC Cooperative Extension Youth Development advisor for Santa Clara County. "We opened Code Your World to all our 4-H members, and we're also encouraging kids who aren't members to come." Space is limited and pre-registration is required. To register, go to: http://ucanr.edu/nysdscc
For more information on Code Your World and the Youth Science Day event, see the Santa Clara County 4-H website.