What do 4-Hers do during a pandemic? California 4-H youth members decided to learn about disease outbreaks and transmission, public health investigations, personal practices to stay healthy, and much more.
With the emergence of the coronavirus, 4-H in-person meetings had to be canceled, along with schools, sports and other youth development programs. Emerging research shows this gap of in-person socializing, disruption to routines, fear of the virus, and the loss of a sense of personal autonomy has led to an increase in social, emotional and mental health issues for teens. Over half of teens in a National 4-H Council/ Harris Poll stated that the pandemic has increased their feelings of loneliness, and 7 in 10 teens report struggling with their mental health.
Additionally, the team witnessed that Californians were navigating confusing information about the best way to reduce the spread of the disease, with much misinformation being circulated. So the University of California 4-H Healthy Living Team decided to address these issues the best way they knew how, through education.
Anne Iaccopucci, California 4-H Healthy Living coordinator; Dorina Espinoza, UC Cooperative Extension youth, families and communities advisor in Humboldt and Del Norte counties; and Marcel Horowitz,UCCE healthy youth, families and communities advisor inYolo County, adapted the CDC/4-H Junior Disease Detective: Operation Outbreak project for remote instruction.
The project focused on concepts of epidemiology and included eight sessions covering public health professions, disease investigation, virus transmission, disease outbreaks, vaccines, immunity, prevention (such as how protective actions like handwashing and wearing masks reduce spread) and education. Project sessions were adapted to be as interactive as possible using virtual delivery.
Eighty-nine youth indicated an interest in participating, with more than 45 4-H members from 15 counties across the state enrolling and completing the Virtual UC 4-H Epidemiology Project. Project meeting materials were coordinated online at https://ucanr.edu/sites/DiseaseDetectives.
True to the 4-H experiential learning framework, and to address the research showing that teens are currently experiencing high levels of loneliness, the Project Leaders intentionally created a learning environment that included interactive, fun, challenging and social activities to foster a sense of connection. At the beginning of each project session, youth worked on team-building activities. For example, youth participated in a mapping activity where they “pinned” their desired vacation destination and attempted to guess each other's location with a selected prop as a hint. This activity culminated with a discussion on how we serve as potential vectors of disease transmission. Also, youth learned about the benefits of wearing face masks with an activity where youth were challenged to blow a rolled up tissue from one to six feet away without a mask and then while wearing a mask. Their giggles did not mask the direct learning of how well a mask can contain one's breath.
When youth were asked “What part of this project was fun and engaging?” several responded, “When we did the activities in breakout rooms,” and “The activities at the beginning of the meetings.” This indicates that this dedicated time for talking with peers was a motivator and benefit of continued participation.
To foster healthy youth, families and communities, this project contributed to the UC ANR Condition Change of improved health for all. Specifically, youth adopted healthy lifestyles and decision-making practices and changed attitudes toward, and gained knowledge about, healthy practices.
After completing the UC 4-H Epidemiology Project, youth reported that they were more likely to wash their hands before food preparation (78.1%), after sneezing or coughing (56.2%), and after shopping in a public space (87.5%). The majority (84.4%) of youth also reported that they were more likely to wear a face mask when out in public, compared to before the project. When youth were asked what they learned from the project, one youth stated, “I learned why masks work, I learned how hand sanitizer works, and I learned how I can help my community.”
Youth reported not only improved health behaviors for themselves, but also reported being leaders in the health of their communities. Many of the young participants (62.5%) reported that they can definitely help control the spread of diseases and 71.9% could envision themselves getting involved in their local community to help slow the spread of disease. Following project participation, over half of all participants picture themselves choosing a career in medicine, public health, veterinary sciences or epidemiology.
Participants of the UC 4-H Epidemiology Project have become advocates for health, with 75% reporting that they are discussing disease transmission and prevention with others. When asked what the best part of the project was, a participant stated, “The best part of the project was learning about how to protect myself and keep my family safe in these troubled times." Other youth stated that their favorite parts were “the interactive activities” and “making new friends.” Others responded to the question “What part of this project was fun and engaging?” with, “I enjoyed interacting with others and getting to collaborate on the final project,” and “discussing ideas with the group.” These indicate that learning reached beyond knowledge, skills, attitudes and behaviors and into youth development domains as well.
Interested in leading this project for youth 12 years and older in your community? Sixty leaders from throughout America have already been trained and 93% reported they would recommend it.
Contact Anne Iaccopucci at firstname.lastname@example.org for information on how to get started.
- Author: Pamela Kan-Rice
This is the third story in our #NationalWellnessMonth series. See the second story, UCCE promotes nature as a way to improve wellness.
Youth up to 17 years of age who have been arrested or adjudicated for breaking the law are housed at juvenile detention facilities. In Sonora, while the young people are being detained, the staff at Mother Lode Regional Juvenile Detention Facility strive to create a safe environment for the residents to make positive changes in their lives.
To teach the youths about the food system, JoLynn Miller, UC Cooperative Extension's 4-H youth development advisor for Tuolumne County, and volunteers began visiting weekly in 2016 to help the residents develop a garden at the detention facility. With grants from a local community group, the youths have learned how to grow their own vegetables and prepare them to eat.
“The youth enjoy the educational aspect of the 4-H program and are excited whenever we harvest a new vegetable,” Edgar Ortega, juvenile corrections officer, wrote in a letter. “When the vegetables are ready, some of the youth along with the help and supervision of the staff make a new culinary experience for their peers.”
Bonnie Plants donated tomato, garlic, fava bean, onion and basil seedlings. Miller trained volunteers who work with youth at the facility in the same positive youth-development concepts that 4-H volunteers use in 4-H club activities.
“The youth planned and built the raised beds using power drills,” Miller said, acknowledging that it is rare for power tools to be allowed for use by residents in a detention facility. “They worked with the correctional officers to install drip irrigation in the garden.”
At the end of last season, Miller gave the residents a cooking lesson using green tomatoes and basil from the garden. “We made fried green tomatoes and pesto,” she said.
“We sincerely appreciate the efforts 4-H volunteers provide to enrich the lives of all youth in our community,” said Dan Hawks, chief probation officer in Sonora. “Not only do these projects provide real-world, hands-on instruction and skills to incarcerated youth, but it also provides them with an opportunity to reap the rewards of their own efforts. There is no lesson that can match the sense of accomplishment youth realize when they are able to harvest and consume crops they planted and tended themselves.”
In addition to teaching the residents gardening and cooking, Miller provided their teacher and staff with other 4-H curriculum, including mindfulness.
“The mindfulness program helps the youth develop coping skills and become more cognitively aware of themselves and their surroundings,” Ortega said in his letter. “The youth are open-minded about the different techniques and lessons of the program and, at times, I catch them practicing the different mindfulness technique on their own. I know the mindfulness program is great for our youth because in their own home environments they don't always have a role model to teach them proper coping skills.”
The garden wasn't an instant success. Using seeds Miller found in the UC Cooperative Extension office, their first lesson was persistence despite delayed satisfaction. “We tried for two summers to grow in the garden beds and not even zucchini would grow. The placement was bad,” she said. The plants needed more sun.
The 4-H advisor and the youths began seeking funding to buy supplies for the project. With some coaching from Miller, the youths applied for a grant from Farms of Tuolumne County, which advertised a total of $1,500 to be split between awardees.
“The youth came up with a budget to build the beds of their dreams, but it was $2,200,” Miller said. “They asked for it anyway, knowing they may only get enough money to build one bed.” Because residents are not allowed to leave the juvenile correctional facility, the Farms of Tuolumne County Board of Directors visited the facility to hear the teenagers present their vision for the garden project. Impressed, the board gave them the full $2,200 requested.
“The Farms of Tuolumne County Board of Directors admires the enthusiasm of the young people who are part of this garden project, the dedication of the staff, and the hard work and commitment of JoLynn Miller,” said Marian Zimmerly, FOTC chief financial officer. “The board believes this project can be a positive influence on the young people who find themselves in the facility. FOTC is honored to lend its support.”
Like many community groups, Farms of Tuolumne County is suffering financially during the coronavirus pandemic, yet approved another $750 for the garden and other 4-H agriculture projects at Mother Lode Regional Juvenile Detention Facility, saying, “The FOTC Board of Directors continues to view the garden project at the Juvenile Detention Center as very worthy of support.”
The residents have expressed their appreciation to the 4-H program. “Thx for everything you showed us,” one resident wrote to Miller and her 4-H volunteers. “I've learned a lot since I first got here. I learned how to farm, make compose [sic] and a whole other bunch of stuff. I was never really interested in gardening until I came here. I really wanna learn more about gardening.”
Despite the constraints caused by the pandemic, Miller plans to continue the 4-H partnership with Mother Lode Regional Juvenile Correctional Facility on the garden project and other agricultural educational activities.
As the pandemic began, Miller was given permission to use Zoom to deliver embryology lessons and science experiments using eggs. She is projected onto a big screen in a meeting room while the officer on duty walks around the room with an iPad, using its camera and microphone to connect her with the students at different tables doing experiments such as egg dissection and testing egg strength.
She was allowed to bring five-week-old chicks into the facility to let the youth see, touch and hold them as a capstone to the project. Miller plans to continue meeting with the youths via Zoom to discuss projects and drop off approved project supply kits for them to use.
“We'd like to finalize a project we started last fall where we brought in baby goats,” Miller said. “They've since been harvested, and we want to have our UC Cooperative Extension nutrition, family, consumer sciences advisor Katie Johnson provide a nutrition lesson with the residents making goat tacos.”
As time permits, officers take the youths outside to water plants and harvest crops in the garden.
“I feel the programs and workshops provided by 4-H services are a priceless resource to the youth of our facility,” wrote William Neilsen, senior juvenile corrections officer. “It allows us to diversify programming and provide hands-on and -off educational opportunities within our facility that teach the youth about agricultural resources otherwise unavailable to the youth here. These programs inherently teach the youth responsibility and life skills and the youth gain a wealth of knowledge from these services.
“Additionally, I strongly believe there is a therapeutic resource provided to staff and youth alike. As we progress forward, I am happy and excited in the continued partnership we have with the UCCE 4-H program of Tuolumne County.”
Ortega added, “4-H provides the youth an opportunity to develop life skills that will transition to their own home environments.”
- Author: Jeannette E. Warnert
Field trips are out, but the learning continues at the UC Kearney Agricultural Research and Extension Center. Students who are involved with UC Cooperative Extension's 4-H Youth Development program will compete virtually in a unique pumpkin-growing contest centered at the 330-acre research station in Parlier.
The program replaces traditional in-person educational events offered to schools, which were suspended due to the coronavirus pandemic.
Instead, teams will be organized and assigned to small plots of pumpkins. The remote teams will act as farm managers and use an imaginary budget to decide on the use of micronutrients, fertilizers, pollinators, pest control, fungicides and irrigation practices. All the farming will be conducted by Kearney staff and progress shared frequently via the pumpkin project's Instagram account, @UCCE_KARE_pumpkins.
As part of the project,
- Prizes will be offered for the teams with the highest yield and quality of pumpkins.
- Students interested in engineering will compete with homemade catapults in a “pumpkin chunkin'” contest
- 4-H members who love cooking and baking may enter items in a cooking and baking with pumpkin contest.
- Artistic participants can submit entries for pumpkin carving and decorating contests.
- Animal enthusiasts will feed pumpkins to elephants at the Chaffee Zoo.
“They will be doing all things pumpkin,” said Ryan Puckett, Kearney outreach coordinator, who is working closely with outreach mentor, Julie Pedraza, a staff research associate at the center.
The Kearney event will give the 4-H members activities in a time when 4-H program opportunities have diminished due to various restrictions and closures.
“COVID hit really hard,” said Predaza, who has served as a judge and consultant for traditional 4-H competitions in sewing, baking, community service and public speaking. “The Fresno Fair might be cancelled. Projects are on hold. 4-H members are waiting to see if they will be able to do regular competitions. We decided to launch our first virtual program.”
The first Zoom contestant meeting will be the first week of August.
- Author: Ricardo A. Vela
The purpose of Hispanic Heritage Month (September 15–October 15) is to recognize the contributions and vital presence of Hispanic and Latino Americans in the United States. President Lyndon Johnson first approved Hispanic Heritage Week in 1968, and it was expanded to a full month by President Ronald Reagan in 1988.
Why does Hispanic Heritage Month run from mid-September to mid-October? The date was chosen to bookend two milestones for Spanish speaking countries: the celebration of independence from Spain for Mexico, Chile, and, five Central American nations (Guatemala, Honduras, Nicaragua, El Salvador and Costa Rica) and Columbus Day / Día de la Raza. This day is mostly celebrated by the Italian Americans rather than Spanish-speaking immigrants.
In the fabric of our society, the impact of Hispanics is undeniable. It is important for the new generations that our contributions in forging this great nation are valued beyond food and music. From astronauts to physicists, Hispanics have contributed to better our lives. A few examples:
- Luis Walter Alvarez was an American experimental physicist, inventor, and professor who was awarded the Nobel Prize in Physics in 1968.
- Franklin Ramón Chang Díaz is a Costa Rican American mechanical engineer, physicist, former NASA astronaut.
- Ellen O. Ochoa is a Hispanic-American engineer, former astronaut and former Director of the Johnson Space Center.
UC ANR joins in the celebration of Hispanic heritage by profiling four Latino academics, advisors, educators who serve their communities, day after day, applying the UC ANR public values:
- Fe Moncloa - 4-H Youth Development Advisor, UCCE Santa Clara County
- Jairo Diaz - Director of the UC Desert Research and Extension Center
- María de la Fuente – UC Cooperative Extension director in Monterey County and UCCE Farm & Master Gardener Advisor, Monterey & Santa Cruz counties.
- Aileen Carrasco-Trujillo - Bilingual Nutrition Educator, UCCE Santa Clara County
Teens 13 to 19 years old and adults are invited to spend the weekend at beautiful Camp Ocean Pines in Cambria Nov. 1-3 developing their health and well-being at the 4-H annual Mindfulness Retreat. Participants will increase their personal skills in leading a healthy lifestyle, and gain skills needed to be health advocates in their communities. The retreat will focus on stress management, relationship building, nutrition, and a general understanding of mindfulness.
Activities include yoga, art, quiet listening, and time outside in nature.
The Mindfulness Retreat fee is $275 per person, including registration, lodging and meals. For more information and to register, visit the retreat calendar page. The registration deadline is Oct. 1.
Below are comments from teens who attended a previous 4-H Mindfulness Retreat.
Jada: The mindfulness retreat was refreshing for me to be able to worry about nothing but the present. I loved the morning yoga and and making collages. This weekend reminded me that I should stop and take a total break from everything more often, and that I don't have to constantly be accomplishing something. I learned that visualizing things, like the glitter in a moody jar, when I meditate or practice mindfulness helps me to focus.
TJ: Given the opportunity to focus on myself and the present for a weekend with no worries about the future was an amazing experience. I spent time learning more about myself, learning about others, and learning mindful tools to help me get through my everyday life. From meditating on the beach, tons of arts and crafts, hilarious skits, and meeting new friends, it was an experience I will remember for a very long time!
Rose: The mindfulness retreat was an enlightening experience that impacted me in so many ways. With all my college applications due, I've been extremely busy and extremely stressed. The retreat really opened my eyes to the impact that stress can make on my social, mental and emotional health. I was able to leave the retreat with mindfulness strategies that I now use to help me relieve stress, such as collaging, deep breathing, and journaling.
Addy: The mindfulness retreat was a great weekend for stressed teens and adults. It gave everyone some time to step back and live in the moment instead of being obsessed with future plans and responsibilities. The retreat provided everyone with helpful tools that will keep you on track, and keep your stress levels down. This retreat really opened my eyes to what meditation and mindful breathing is capable of and I now use these techniques as a daily stress reliever. This was an unforgettable experience that I would highly recommend people of all ages.