- Author: Dohee Kim
An innovative pilot gardening project, "LA Sprouts," produced significant improvements in the health of the participating children. They gained less weight than their peers who did not participate and saw a significant improvement in their body mass index. Equally important, motivation to eat and preferences for fruits and vegetables increased. Students learned about soil health, watering, recycling, and how to plan a garden, compost and cook what they grew.
With funding from the Kaiser Foundation Hospital - Los Angeles, researchers from USC and UCLA, and master gardeners from UC Cooperative Extension's Common Ground Garden Program offered...
- Author: Diane Nelson
Table olives have always been a staple on my family’s fall relish tray so I took notice when I heard this discouraging news: Labor costs are killing the table olive industry. Table olive growers spend more than half of their gross returns on the cost of manually harvesting their crop.
“That’s a ridiculous equation,” says Dennis Burreson of Orland, grower and chairman of the research committee of the California Olive Committee. “We can’t survive if we’re spending more than half our gross returns on labor.”
But here’s the heartening news: With the help of UC Cooperative Extension specialist Louise Ferguson (right) and a large group of collaborators, the industry is doing something about it. They are developing the means...
- Author: Cynthia Kintigh
Two free publications on nuts have recently been published by ANR — Nuts: Safe Methods for Consumers to Handle, Store, and Enjoy and Nuts: Safe Methods for Home Gardeners to Harvest, Store, and Enjoy.
Both publications outline the nutritional benefits of eating nuts, including information from the FDA affirming that:
- Including nuts in a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.
- Almonds, pecans, pistachios, and walnuts contribute to health through their protein, dietary...
- Author: Alec Rosenberg
Signed, sealed and soon to be delivered: University of California President Mark Yudof’s own blend of olive oil.
UC Davis already has its own popular olive oil, sold in the campus bookstore and online, with customers including Yudof. The self-supporting UC Davis Olive Center – the only academic center of its kind in North America – is looking to branch out with the UC-wide President’s Blend.
A day before Yudof began his tour of high schools to promote access to a UC education, he visited the UC Davis Olive Center on Sept. 30 to give his official seal of...
- Author: Jeannette E. Warnert
In many of California's coastal areas, the climate is ideal for growing crisp but buttery, high calorie yet healthful macadamia nuts.
Macadamia nuts, native of Australia, have the highest amount of beneficial monounsaturated fats of any known nut. They also contain protein, potassium and minerals. A quarter cup serving is about 240 calories; for comparison, a quarter cup of almonds is about 100 calories less. Macadamia's unique texture and delicate flavor complement salads, baked goods and main dishes. The nut's oil has a long shelf life and may be used in salad dressing, for frying and as an ingredient in cosmetics.
UC Cooperative Extension horticulture advisor