Division of Agriculture and Natural Resources
Division of Agriculture and Natural Resources
Division of Agriculture and Natural Resources
University of California
Division of Agriculture and Natural Resources

UC Cooperative Extension | Agricultural Experiment Station

Trying leafy greens from a sweet potato plant

Sweet potato leaves in Ethiopia - Horticulture Innovation Lab photo by Lauren Howe/UC Davis

This time of year, it can be hard to resist the pull of sweet potatoes — roasted, mashed with butter, and topped with a combination of delectable treats from maple syrup to pecans to marshmallows. But did you know that the green leaves of the...

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Project 4-H2O Provides Free Zero Calorie Education and Option at Sugartown Festival
In Contra Costa County, the 2016 California Healthy Kids Survey found that only one out of four teens, ages 12-17, drank eight or more glasses of water the previous day. The same survey found that two out of three (62%) of teens drank two or more sodas the previous day - two times more teens than the national rate of 30%. Studies have found that Sugar Sweetened Beverages (SSBs) consumption is linked to weight gain, metabolic syndrome, tooth decay, and type 2 diabetes. Each 12 ounce soda contains the equivalent of eight teaspoons of added sugar, 130 calories, and zero nutrients. The American Heart Association recommends that children and teens limit added sugars to less than six teaspoons a day. Substituting zero calorie water for SSBs can help reduce added sugars, calories, and weight gain, ultimately reducing the risk of developing chronic diseases. Education and awareness are keys to helping individuals make informed choices. The annual Sugartown Festival in Crockett, CA is the largest community festival in the city drawing about 7,500 participants and provides an excellent opportunity to increase awareness.

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