The holidays are a wonderful time for sharing good food with friends and family. Too much of a good thing, though, can add up quickly over the course of the holiday season. Focusing on moderation in all good things and adding in some family activities that get everyone up and moving are good approaches to staying healthy throughout the winter months. Read on for 10 more tips to have a healthy holiday.
https://www.choosemyplate.gov/ten-tips-make-healthier-holiday-choices