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University of California
Cooperative Extension
Placer/Nevada Counties
11477 E Avenue
Auburn, CA 95603
(530) 889-7350
Dan Macon
County Director
MyPlate for My Family
MyPlate for My Family is a nutrition education curriculum designed for SNAP-eligible parents who want to learn more about healthy food and physical activity choices. Participants will discover ways to be more physically active and prepare easy and healthy meals on a budget. During MyPlate for My Family classes, parents will get handouts and recipes to help them make small changes.
Lessons:
Lesson 1: MyPlate Family Meals
Lesson 2: How Much Food and Physical Activity?
Lesson 3: Vegetables and Fruit – Simple Solutions
Lesson 4: Family Time – Active and Fun!