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University of California
Cooperative Extension
Placer/Nevada Counties
11477 E Avenue
Auburn, CA 95603
(530) 889-7350

Dan Macon
County Director

Eating Habits for Preschoolers

Picky Eaters

Picky eating is typical for many preschoolers. It’s simply another step in the process of growing up and becoming independent. As long as your preschooler is healthy, growing normally, and has plenty of energy, he or she is most likely getting the nutrients he or she needs.

Here are some tips and resources to help with picky eating:

Healthy Tips for Picky Eating (English) (Spanish) by USDA
Phrases that Help and Hinder by MyPlate
Kitchen Activities for 2-5 year Olds by USDA
Be a Healthy Role Model by My Plate

Food Needs and Appetite

Every child's food needs differ and their appetites may vary. Remember, suggested amounts are just an average. Their food needs depends on their growth rate.

Please use this chart from MyPlate for a suggested calorie level based on your preschooler's age, sex, and physical activity level.

Here are additional resources:

Healthy Eating for Preschoolers (English) (Spanish) by USDA
Kid-Friendly Veggies and Fruits by MyPlate
Behavioral Milestones from 2-5 Years Old by USDA
Growth Charts from CDC