Posts Tagged: CalFresh Healthy Living
Jailene Mendoza is excited to start her new job as a medical assistant in sports medicine in Palo Alto, a job she landed after completing training with JobTrain.
After her job ended at the Housing Office at California State University, Stanislaus,Mendoza opted for training to help her move into a career that offers self-sufficiency. JobTrain provides career training in fields such as medical assistant, culinary arts, certified nursing assistant, carpentry, building maintenance, IT support and services.
For the past eight years, CalFresh Healthy Living, UC Cooperative Extension has partnered with the Menlo Park-based nonprofit to provide nutrition classes to unemployed residents of San Mateo County.
“These valuable life skills complement the vocational training they receive at JobTrain,” said Elaine Silver, nutrition educator for CalFresh Healthy Living, UCCE in San Mateo and San Francisco counties.
Based on 2018 SNAP-Education figures, 59% of all San Mateo County adults are obese or overweight and an estimated 68,000 county residents are food insecure. To address these health concerns among JobTrain students, CalFresh Healthy Living, UCCE delivers a course called “Plan, Shop, Save and Cook.”
In these lessons, JobTrain students learn about MyPlate, shopping on a budget, preparing healthy meals and snacks for families, reading food labels, and the importance of physical activity.
“CalFresh Healthy Living, University of California Cooperative Extension courses taught me and provided me with many resources,” said Mendoza, who took the course in the summer of 2020. “I am constantly using the eatfresh.org website for recipes. A handout that has really helped me is the "Eating Better on a Budget." I refer back to this because I have caught myself buying more than what is needed and it ends up going to waste.”
“I also like to watch what I eat because I have the BIGGEST sweet tooth and MyPlate has helped me out with that. I make sure I have my grains, fruits, vegetables and protein before I even consider having any type of sweets.”
Mendoza said she shared the "Eating Better on a Budget” tips with her family so they can reduce food waste.
In past years, Silver delivered the lessons in person, but switched to Zoom during COVID-19 stay-at-home orders to allow JobTrain students to continue building these important life skills.
Since October 2020, 128 JobTrain students have taken Silver's virtual Plan, Shop, Save and Cook lessons. The San Mateo County residents improved their skills in planning meals, comparing unit prices, shopping with a list, considering healthy food choices when feeding their families, and using nutrition facts labels, according to a survey conducted after the course.
“I started cooking healthier meals for my family, including veggies,” wrote one survey respondent.
Overall, 88% of the students reported improvements ranging from 43% comparing unit prices more often to 60% using nutrition facts more often. In addition, 28% of participants reported running out of food less often before the end of the month – suggesting they were more food secure after taking the course.
“Some of the changes I've made is that I now look at the unit price, just to make sure I am getting my money's worth,” wrote another student. “Also, I have started taking a grocery list with me so that I can make sure I can stay in budget and not buy things that I do not need.”
Asked about the impact these virtual classes have had on students' lives, the feedback from JobTrain instructors has been overwhelmingly positive.
“Students look forward to these classes each week, and I love to see how excited they get when they learn about new ways to incorporate healthy practices into their everyday lives,” said Emily Phillips, JobTrain culinary arts instructor, who noted Silver's food safety lessons reinforce training that she teaches people learning food preparation.
Silver also encourages JobTrain students to be physically active and to take advantage of free park passes offered by San Mateo County Public Health through their Park Rx Program. These free park passes incentivize families to spend time in nature to improve their health and well-being.
“Elaine's workshop has been very beneficial for the students at JobTrain. They utilize her suggestions on nutrition, saving techniques for food and applying healthy living for the student and their families,” said Xavier Gabut, who teaches nursing. “Elaine's workshops are relevant for my students, who will be entering the healthcare field, taking care of and educating patients on health.”
Mendoza, who earned a bachelor's degree in psychology from CSU Stanislaus, has returned to school. While working as a medical assistant in sports medicine, she will be completing her prerequisites for a degree in nursing.
The CalFresh Healthy Living, UC Program, administered through UC Cooperative Extension (UCCE), works with ethnic communities to transform their environment by implementing a community garden. UCCE created three gardens in partnership with community organizations in an equal number of neighborhoods located in this populous county.
In the first one, adults and minors dug and planted seeds and various vegetable plants in a community garden located in Riverside's popular Latino neighborhood. The vegetable garden has brought people in this low-resource community together to address healthy food access and learn about healthy eating and nutrition.
Gonzalo Rodríguez, an active member of the Community Settlement Association, said, "We planted pepper plants, tomatoes and little seeds. Vegetables are an excellent food for us, and another thing that keeps children off the streets and helps them understand the process while having fun taking care of their plants."
The garden in this thriving Latino community has grown over the years and is now a place for families to get together to celebrate healthy living. Educating food-insecure families of different ethnicity, the importance of having a vegetable garden, and how to grow your own food is a goal of the CalFresh Healthy Living, UC Program, and UCCE in Riverside County.
The second garden is located on what used to be a vacant lot in the Riverside Faith Temple under Pastor Duane Sims' supervision, who spoke about his vision. "I would like to see it a complete food force, a source of food that won't cost anybody anything, and something for people that don't have anything to do, a place to put their hands in the dirt and accomplish something."
These community gardens collaborate with several programs from the University of California Agriculture and Natural Resources and partner with ethnic organizations to combat the poor eating habits that result in obesity, chronic diseases, and sometimes premature death.
"We're trying to get low-income families to eat more vegetables, and the best way to do this is to encourage them to plant their own fruits and vegetables in an orchard, and that's why we're promoting community gardens," said Chutima Ganthavorn, UCCE nutrition specialist in Riverside County.
Adela Torres and her children are involved in the project with the Community Settlement Association in Riverside. "It's beneficial for the children because they are fresh fruits or things that we can have at home," she said.
Ganthavorn reaffirmed the UCCE and CalFresh Healthy Living, UC's commitment to helping ethnic communities live a healthier diet. "We know that many people's diets today are fast food and soft drinks, and they are not consuming fruits and vegetables. We need to eat almost nine portions of fruits and vegetables a day, and most of us aren't getting close to that level. We are trying to encourage the consumption of fruits and vegetables, especially vegetables because they contain many nutrients and many health benefits," she said.
In the spring of 2020, UC Agriculture and Natural Resources' Expanded Food and Nutrition Education Program (EFNEP) and the CalFresh Healthy Living, UC (CFHL UC) Program faced the unprecedented experience of shelter-in-place and school closures due to COVID-19. Both federal nutrition education programs relied on in-person contact by UC Cooperative Extension nutrition education staff as a means of building and sustaining relationships with community members, stakeholders and partners serving vulnerable populations.
CFHL UC and EFNEP state office staff, in collaboration with the Center for Nutrition in Schools, reacted quickly to serve their clientele's needs. The coordinated effort of state office teams resulted in the dissemination of a staff needs assessment, which culminated in the training of over 150 educators and supervisors to quickly pivot lessons for online and distance learning. State staff and educators began designing online curricula delivery models to re-engage students, creating a library of virtual lessons with distance-learning strategies. This included using Zoom, social media platforms such as Facebook Live and YouTube, and learning platforms such as Google Classroom. To provide quality assurance, reach and outcome measures also began undergoing adaptation for this new learning environment.
Examples of new remote learning capabilities include:
More than 60 online lessons under development for children pre-kindergarten through 8th grade that emphasize healthy eating, active living and gardening.
CalFresh Healthy Living, UCCE county programs are developing the online delivery of five adult curricula, including UC-developed Plan, Shop, Save and Cook and Making Every Dollar Count that provide food resource management tips, as well as ideas for how to stay active and purchase healthy food on a limited budget. These lessons are particularly valuable at this time of high unemployment.
EFNEP's Technology and Social Media Plan includes a pilot of ‘blended learning' using mail, phone and video chat for our UCCE Connects to You Series. CFHL UC also utilizes mailings and phone call follow-ups with this curriculum.
Further, CFHL UC educators are offering lessons and short educational segments online, maintaining school gardens, working at food banks (with the permission of local county directors) and, in partnership with school meal programs, offering complimentary nutrition education and physical activity take-home lessons and resources to students and families at meal pick up locations. Youth engagement projects continue to engage student leaders online through Youth-Led Participatory Action Research (YPAR) projects.
In response to COVID-19, the EFNEP and CFHL UC state and county staff continue to build and enhance the skills of our educators while serving California's most vulnerable communities. These efforts are critical to maintain trusted relationships, which both programs successfully established over decades of service to promote healthy people and communities in California.
In the U.S., the holiday season of Thanksgiving, Hanukkah, Christmas, Kwanzaa, and New Year seems to be a nonstop race to the end of the year. Gathering to exchange gifts and eat special food and bountiful meals are common ways we celebrate. But the new ‘Grinch' of the season, COVID-19, prevents us from gathering with elders and other people outside of our households.
“We've asked the most vulnerable in our culture to shelter, and now they are the most isolated and most in need of seeing people,” said Kirsten Bibbins-Domingo, chair of the Department of Epidemiology and Biostatistics at UC San Francisco.
Historically, elders in many cultures have special places in the hearts of families during the holiday period of thanks, well-wishing, giving and remembering.
Elders play a major role in passing on oral family history and showing how to prepare cultural or traditional family foods, favorite recipes and other novelties handed down from one generation to the next. In contemporary society, extended-family households are rare so millions of seniors are living alone. Some elders have the financial capability and support systems to enjoy fulfilling experiences during the holidays, as much as the pandemic allows. Others will spend time lacking the basics — food, warmth and conversation.
The Centers for Disease Control and Prevention (CDC) published some considerations with tips to prevent the spread of COVID-19 throughout the season – stay home and avoid unnecessary travel. The best way to help keep friends and loved ones safe is to celebrate at home with immediate household members or connect virtually.
Seeing someone nourishes the soul
UC Cooperative Extension collaborates with local public and private community-based organizations and groups to serve senior residents.
As charter member of the Alameda County Community Nutrition Action Partnership (CNAP), inaugurated in 2006, UC Cooperative Extension coordinates with the Alameda County Health Department, Area Agency on Aging, Alameda County Social Services Agency, Alameda County Department of Education, Alameda County Food Bank and others.
During the pandemic, CalFresh Healthy Living, UC supervisor Tuline Baykal and community educators Max Fairbee and Leticia Christian continue to provide nutrition information to community members, inserting into food bags recipes, nutrition information and exercises that can be done at home. Max Fairbee, CalFresh Healthy Living, UC educator has also volunteered to deliver food bags to residents at a senior housing site.
“The food bags were hefty in the beginning, but are smaller now with less items available at the Food Bank,” observed Fairbee. “Still, they usually get some fresh produce, some canned fruit or veggies, bread, potatoes, onions, eggs (sometimes) and meat (sometimes). Spectrum Community Services also has provided emergency relief food boxes which contain non-perishable items (including canned tuna) generally once a month.”
The food bags are delivered without contact with the elders.
“We knock or ring the doorbell, announce we are dropping off food and leave it in a safe spot near their door for them,” he explained. “The seniors stay inside their homes, but they are happy and so grateful to see the volunteers and staff. I think that seeing someone actually means more to them than the food itself.”
Food and family top the holiday wish list of vulnerable seniors
In November 2020, CalFresh Healthy Living UC educators asked low-income housing site coordinators and center directors what seniors in their complexes and centers would appreciate most for the holiday season.
Their desires are very basic to daily living. The seniors suggested the following:
COVID-19 prevention: Hand sanitizer, gloves
Food: A traditional holiday meal, Safeway gift cards; fresh produce, vegetarian meal, pumpkin pie
Celebration: cookie box, fruit box, dried fruit box, nuts.
Family: Having immediate or extended family visit
Clothing: Warm blankets and warm clothing
How can we honor and assist seniors?
Consider sending meaningful holiday messages to seniors. Let the seniors in your community know it is to them we owe our lives, our survival, our respect and our gratitude.
Families and friends: Call elders living alone to ask about their well-being. Having a conversation with them in person – while standing outside their door, distanced and wearing your mask – helps keep them connected. Offer to assist them, using all COVID-19 precautions. Make time to shop for them to ensure they have their medicine and food that is safe and healthful, in small portions for one or two people, and easy to prepare or heat. See that their refrigerator is clean, set at the right temperature, and free of outdated food. They may need help putting out the garbage, cleaning and sanitizing the kitchen, and doing laundry. Let them know you are someone to call if they need immediate help.
Caregiving: Caring is the operative word. Treat seniors with patience, respect and understanding. Let them know they are worthy of the care you give.
With the COVID-19 constraints, underserved and vulnerable groups are facing an even greater crisis, especially with access to health services, housing, food and financial support. This holiday season and throughout the year, I encourage you to reach out to our elders. If you don't have money to spare, you can give emotional gifts. Your attention, conversation and compassion will be appreciated.
When COVID-19 restrictions ease, UC Cooperative Extension will resume educational activities where elders can socialize and be recognized when they participate in gardening, nutrition, physical activity and safe food handling classes. We have seen success in training elders as “wellness ambassadors” to encourage their neighbors to join our activities to address isolation and communication issues.
Across California, CalFresh shoppers can use their EBT cards at most farmers markets and double the value of their benefit, up to $10 per family each market day.
“This benefit is underused,” said Chutima Ganthavorn, nutrition, family and consumer sciences advisor in Riverside and San Bernardino counties. “There may be a perception that farmers market prices are higher than in regular grocery stores.”
To help promote the Market Match program that makes shopping at farmers markets more affordable for CalFresh customers, Ganthavorn worked with the UC Agriculture and Natural Resources news and information outreach in Spanish office to develop videos in English and Spanish that clearly explain the program for potential users.
“Our program, CalFresh Healthy Living, UCCE, provides nutrition education to CalFresh-eligible participants in Coachella Valley to promote increasing consumption of locally grown, fresh fruits and vegetables,” Ganthavorn said. “Increasing buying power at farmers markets helps participants incorporate delicious, local produce into affordable meals for the whole family.”
To use Market Match, CalFresh recipients visit a kiosk at the market and use their EBT card to purchase $10 in wooden tokens. The program provides an additional $10 in tokens for purchase of fruits and vegetables only. The $20 can then be used to purchase items at all the farmers' booths that day at the market. Shoppers can look up participating farmers markets by going to FMFinder.org.
“Wow! These (videos) are terrific,” said Megan Goehring, the manager of the Palm Springs farmers market. “Will share on social media today.”
Senior Farmers Market Nutrition Program vouchers and Women, Infants and Children vouchers can also be used at participating farmers markets.
Below are the videos and their YouTube URLs for easy sharing:
English - https://youtu.be/dz6R_l123AE/span>