Posts Tagged: Healthy Families and Communities
EFNEP and Master Food Preserver Virtual Collaboration
Parents and caregivers across San Bernardino County participated in the new EFNEP 100% at Home Program which was adapted from the 9 lesson in person series Eating Smart Being Active. Lessons were sent to participants via mail or email to review at home. A series of 4 Zoom sessions were scheduled with groups from San Bernardino Unified School District, Fontana Adult School, Hesperia Unified School District, and Rialto Parent Center. During each Zoom session, educators reinforced key messages from lessons and were available to answer questions. The Zoom sessions were also an opportunity for parents to interact and share successes and challenges they are facing. Topics included physical activity, fruits and vegetables, reading the food label, food safety, saving money, and healthy recipes. At the end of the series graduates received a certificate and cookbook.
To reinforce concepts such as stretching the food dollar and food safety, participants were invited to 2 sessions on pickling presented by the Master Food Preserver Program. The first session was an introduction to pickling vegetables along with important food safety practices. To save money, participants were shown a variety of containers they can reuse from common items purchased at grocery stores. The second session was a live demonstration on pickling. Participants were given a list of ingredients needed to follow along in their home. The collaboration between programs has allowed families to connect and continue learning about living a healthy lifestyle.
Mexican Consulate 2020
efnep screen shot FEC
mfp 2
MFP class
Tomorrow will be a better day yet!
The meeting over the long weekend in San Diego is rarely my favorite meeting, but I managed to...
Seeking new leadership for Water and Healthy Families and Communities Strategic Initiatives
ANR academics are invited to apply for Strategic Initiative leader positions, which play key roles in unifying, communicating and advocating to strengthen UC ANR's research and outreach agenda. Given the ongoing evolving role of the UC ANR Strategic Initiatives (SI), the SI leaders agreed that it would again be beneficial to conduct an open search - from across the breadth of expertise of the division - for the next rotation of SI leaders.
Open positions. Two SI leader positions are scheduled to rotate off at the end of 2018. This change offers opportunities for others to take the lead for
Who is eligible to apply? The positions are open to all UC ANR academics, including Agricultural Experiment Station faculty and Cooperative Extension advisors and specialists. Strategic Initiative leaders are appointed by the Associate Vice President on a rotating basis for three years, with a possibility of extension.
Current SI leaders
- Endemic and Invasive Pests and Diseases Jim Farrar
- Sustainable Food Systems Deanne Meyer and Neil McRoberts
- Sustainable Natural Resources David Lile
- Water Quality, Quantity and Security Doug Parker
- Healthy Families and Communities Keith Nathaniel
The SIs help unify, communicate and advocate for what UC ANR does. See the UCANR Strategic Initiatives website for more information.
How to apply. To apply for one of the SI leader positions, complete the simple application form at https://ucanr.edu/survey/survey.cfm?surveynumber=25782.
Applications will be accepted until Nov. 9.
Applicants will be contacted for interviews in late November or early December. The new leaders are anticipated to start on Jan. 2, 2019.
For information regarding the roles and responsibilities of the Strategic Initiative leader position, see the Terms of Reference for Strategic Initiative Leaders. If you have questions, contact Mark Bell, vice provost of Strategic Initiatives and Statewide Programs.
View or leave comments for ANR Leadership at http://ucanr.edu/sites/ANRUpdate/Comments.
This announcement is also posted and archived on the ANR Update pages.
Sharing Recipes and Traditions on Arriba Valle Central
This morning our Nutrition Educator Nora Lopez was interviewed on Univision 21 Fresno for...
Fostering changes one #healthyselfie at a time
A group of participants in the UC CalFresh Nutrition Education program will graduate next week ready to use the knowledge and skills they have acquired to make healthy choices for themselves and their families. Let's find out what healthy changes they have made:
“I added whole grains.”
“Put more vegetables in daily diet.”
“Serving more fruits and veggies.”
“Eating more greens and less fatty foods.”
“Eating more colorful vegetables.”
“Don't leave meat out!”
“Eating more vegetables and fruits.”
“Being more physically active.”
The UC CalFresh Nutrition Education program is a no-cost, evidence-based course focusing on nutrition, physical activity, food safety and resource management offered to low-income youth and adults. Community partnerships are essential for successful, sustainable programming.
The Fresno-Madera County UC CalFresh Nutrition Education Program is currently hosting an Eat Smart, Being Active class series in partnership with a local job training agency. Participants attending Proteus' Jobs 2000 classes are offered nutrition education as part of their ongoing education, job training and job placement services. UC CalFresh maintains an ongoing partnership with Proteus Inc., enabling us to expand our reach and assist low-income families to make informed and educated decisions when it comes to their health.
The current class has covered topics including:
- Incorporating a variety of fruits and vegetables, whole grains and lean proteins into meals and snacks.
- The importance of physical activity, and the health benefits one derives from maintaining a healthy diet alongside an active lifestyle.
- Resource management, to encourage participants to stretch food dollars while making the healthiest food choices.
- The importance of dairy foods and calcium for bone health.
As a nutrition educator, I always encourage participants to make healthy lifestyle changes, regardless of how incrementally it's done. Whether it means walking around the block during lunch or breaks, or adding more fruits and vegetables to everyday meals, no change is too small. Health changes made gradually enable us to maintain them over time.
Below are a few tips I like to provide series participants:
- Start with a goal that is achievable and time bound.
- As you achieve your health goals, challenge yourself further. For example, you may be accustomed to drinking whole milk and have effectively transitioned to reduced-fat milk (2%). Don't stop there, challenge yourself and go for low-fat (1%) milk.
- Write down your health goal, this will keep you accountable.
- Your health goal should be fun and enjoyable, involve your family or friends to make it social. For example, create a neighborhood walking club and encourage others in your community to be more active.
- Celebrate your successes!
- For more tips, I encourage participants to visit choosemyplate.gov. There are always new resources available to make a healthy lifestyle easier.
Lifestyle changes happen gradually, and Jobs 2000 participants are leading the way toward building healthier families, while encouraging others to do so too. Together we can inspire others to make healthy changes!
I want to encourage you to take a #healthyselfie to inspire others within your community to make healthy lifestyle changes.
Use the hashtags #UCCE and #healthyselfie, and follow @UCCalFreshFC and @UCANR to stay connected with our social media platforms, for more healthy tips, and for updates about events and classes in the Central Valley. You can join and stay connected to the work being done in Fresno and Madera counties across many platforms including: Facebook, Twitter, Instagram, YouTube, and our Blog.
Pictured above are (clockwise, from upper left) Brenda, Cheyenne and Mercedes who showcase their #healthyselfie with goals for food safety, eating more leafy greens and being more physically active.