- Posted By: Janet L. White
- Written by: Robin Meadows
Can what we eat help fix what ails us? Research increasingly suggests the answer is “yes.” Many foods contain biofactors — biologically active compounds — that may prevent and treat illnesses including asthma, diabetes and heart disease, according to new studies from the UC Davis Center for Health and Nutrition Research (CHNR).
The upcoming July-September California Agriculture journal (to be posted by July 11) reports UC research into plant compounds (phytochemicals) that can help prevent or treat disease. The findings stem from pilot projects at the center, as well as other UC research. Articles focus on how micronutrients, biofactors and phytochemicals (plant...
- Author: Ann Brody Guy
I recently switched from a small group practice to Kaiser when the rates for my old healthcare plan went up. My first visit to my new doctor was like something out of a happy-healthcare utopia: a farmer’s market out front hawked fresh peaches and plums; bright light streamed through tall windows as I found my way to a well-marked suite; a receptionist cheerily informed me there was no copay for this welcome visit.
But in my brief stay in the waiting room, I noticed there was an entire row of oversized chairs. And when I was ushered to the scale, in place of the typical stand with little black weights I found what can only be described as a freight scale — a large electronic platform at least 3 feet x 3 feet, built right into the...
- Author: Brenda Roche
Back in January, British chef and TV personality Jamie Oliver filled an old school bus with 57 tons of white sand in a parking lot in Carson, Calif. What was the purpose of this exercise, you might ask? The sand was meant to represent the amount of sugar in flavored milk. More specifically, the amount of sugar children in the Los Angeles Unified School District consume in a week’s time from flavored milk provided in their school lunches.
There has been much talk about flavored milk in recent months, and much of this debate has been fueled by Jamie Oliver who has a popular television show, Jamie Oliver’s Food Revolution, on ABC. His goal...
- Posted By: Jeannette E. Warnert
- Written by: Norma de la Vega. Adapted from Spanish by Jeannette Warnert.
Drinking a glass of non-fat or 1% milk will help soothe the day’s tensions and make you sleep better at night, but the benefits go far beyond its calming properties, says UC Cooperative Extension nutrition educator Ellen Sandor.
“The calcium in milk reduces muscle spasms and calms stress,” Sandor said. “Plus milk and other dairy products, like cheese and yogurt, are excellent sources of calcium, potassium and vitamin D, which help maintain bone health.”
The USDA 2010 Dietary Guidelines for Americans recommends three servings of non-fat or low fat dairy products per day. In...
- Author: Jeannette E. Warnert
The USDA today introduced a simple and clear visual to guide Americans when filling their plates at mealtime. The new MyPlate nutrition icon, which replaces the familiar 'MyPyramid,' shows how to build a healthy meal based on the USDA 2010 Dietary Guidelines for Americans.
"As a mom, I can already tell how much this is going to help parents across the country," said First Lady Michelle Obama in a live-streamed news conference this morning. "When mom or dad comes home from a long day of work, we're already asked to be a chef, a referee, a cleaning crew. So it's tough to be a nutritionist, too. But we do have time to take a...