- Author: Ann King Filmer
Food prepared at home is slowly getting healthier, but food prepared away from home is not, according to a new study by the USDA Economic Research Service.
- Food prepared away from home accounts for 32 percent of Americans’ caloric intake and 41 percent of food expenditures. (Food prepared away from home includes restaurants, fast-food establishments, and take-out or delivery meals.)
- Americans increased their away-from-home share of calories from 18 percent to 32 percent in the last three decades, mainly from table-service and fast-food restaurants.
- Caloric intake rose over the last three...
- Author: Julian M Alston
The Center for Public Health Advocacy released a report this month on the obesity rates of children in 250 cities in California. According to the report, 38 percent of children statewide are overweight.
America’s rising obesity rates are exacting a high cost on society. In looking for solutions, many people blame federal farm subsidies for the current obesity problems. The Farm Bill is up for reauthorization this year. As Congress considers changes, I think it is important to understand that the Farm Bill is not to blame for America’s increasing weight gain.
It may seem obvious that subsidies make certain foods cheaper,...
- Author: Chris M. Webb
UC Agriculture and Natural Resources researchers and educators continue to fight increases in childhood obesity rates. Childhood obesity is linked to many lifelong health problems. If left unchecked these problems have the potential to reverse life expectancy gains.
Our youth deserve a future filled with promise and possibilities. A strong body and good health is the foundation on which a successful future can be built.
UC ANR’s new after-school curriculum is designed to help 9- to 12-year-olds develop good health skills that will last a lifetime. The six-week hands-on program promotes preparing and eating healthy meals as well as encouraging plenty of physical activity. Healthy eating and physical activity work...
- Author: Iqbal Pittalwala
One morning more than a decade ago I tried an “eating meditation” in Silverlake, about an hour’s drive from UC Riverside. We were about ten people – more Buddhish than Buddhist – in a dark and quiet room, seated on stiff chairs around a menacing-looking table. Each of us was handed a strawberry and told to await instructions.
I had never participated in an eating meditation before. I wasn’t even sure what was involved. Did one eat and eat, and meditate at the same time with eyes closed? I had tried two other kinds of meditation before – sitting and walking meditations. A meditation focused on food intrigued me, and it was simple curiosity that motivated me to try it out.
- Author: Jeannette E. Warnert
UC Cooperative Extension has found a health and fitness formula that works. Combining fun exercise and nutrition classes for kids with special sessions for parents melts away pounds and inches.
The concept was proven successful at a day camp offered by the City of Fresno Parks and Recreation and Fresno County UC Cooperative Extension this summer. About 90 overweight or obese children were recruited to participate in the six-week program at Ted C. Wills Community Center and Holmes Playground. Their parents attended two mandatory evening meetings a week.
In all, the campers lost 241 pounds. More significantly, a combined 253 centimeters was erased from the children’s waistlines. The number of pounds lost is skewed...