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Many farm jobs require repetitive motion doing the same task over and over again. Though sometimes unavoidable, this type of work can cause serious, chronic injuries. Everyone knows of someone who developed a bad back after years of field work.

Chugging fluids to quench an intense thirst is like pouring water on a wilted plant. The feeling of thirst is a late signal that the body needs water, so relying on your thirst to tell you when to drink is not a good idea.

An injury at work has an impact on the whole family. Being cautious and aware of hazards when you do your job will keep you healthy and employed. Falls are the third most common cause of all injuries and the cause of the most serious injuries for orchard workers.

Even though heat-related illnesses are more common in the summer, they can happen in any conditions, indoors or outside. Most of the heat that causes heat illnesses comes from within the body. During both rest and activity, the human body tries to maintain an internal temperature of 98.6 degrees.

California law now requires employers to take specific measures that help their outdoor workers avoid getting heat-related illnesses. This regulation adds to all employers' obligation to provide safe and healthful workplaces both indoors and out.