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Children who spend more time with the parents tend to be happier and learn better. A good way to spend time together is eating together as a family. During family mealtime, children can practice conversational skills, learn good table manners and learn how to make healthy food choices.

Children learn to eat new foods by seeing, smelling, touching and sampling them. They are more likely to try new foods that they have helped prepare themselves.

By playing, children can explore their world while stimulating their brains and bodies to develop. Parents can help their children learn by participating in active play along with them.

Every parent longs for a happy, healthy family. You are your child's first and most important teacher. A lot of what your young children learn comes from watching what you do.

There are important reasons why people of all ages need physical activity for good health. Physical activity is any body movement that uses energy. It includes not only sports and exercise classes, but also daily activities such as house or yard work and walking.