In late summer, melons have had time to ripen and are abundant at local farmers markets and grocery stores. Sweet melons make a healthy summer dessert and are a good source of hydration during hot weather, due to their high water and electrolyte content. While a ripe melon doesn't need any accompaniments to be enjoyed, melons are also delicious when used in many different kinds of recipes - see below for a few ideas. Learn more about melons and view their nutrition facts at Harvest of the Month.
RECIPE IDEAS
- Mediterranean Salad with Melon and Feta
- Watermelon Salsa
- Pico de Gallo Fruit Salad
- Melon Cooler (or Slushy)