- Author: Christine Davidson
Five groups of parents participated in a series of workshops from the Expanded Food and Nutrition Education Program (EFNEP), Master Gardener (MG) and Master Food Preserver (MFP) Programs. The series was part of a grant for the Sustainable Agriculture Research and Education Program (SAREP). Twelve workshops per group were provided at the Victor Elementary School District Parent Resource Center (VESD) and Middle College High School. Four of the five groups conducted workshops in Spanish to reach under-served communities in San Bernardino County. Kits provided an opportunity to practice skills alongside the educators during workshops or afterward in their homes.
The EFNEP workshops consisted of a series of 9 lessons including topics such as reading the food label, food safety, MyPlate, stretching the food dollar, importance of exercise, limiting salt, sugar and fat. A kit provided ingredients to prepare Cowboy Caviar and Apple Salad recipes. The in person workshop included a live demonstration and kits to prepare Apple Salad. Virtual workshops included live food demonstration via Zoom while parents made the recipes in their homes. Graduates of the EFNEP program (n=37) received a cookbook and certificate of graduation.
MFP and MG workshops followed the EFNEP program alternating each week. Victor Elementary School District held an in person hands on activity making three tiered herb gardens. Participants received pots, soil, seeds, transplants and cuttings during the workshop. All participants went home with their new garden and tips on maintenance. The workshop was repeated virtually for the Middle College High School parents and VESD via Zoom. Parents received kits at their school sites and watched the live demonstration with time for questions at the end. The last MG workshop was Growing Cool/Warm Season Vegetables. Parents learned how to care for vegetables and which grew best in their home climate of the high desert or city of San Bernardino. They were given a binder with information about growing and maintaining vegetables, a pot, Popsicle sticks and a sharpie to label their vegetables, seeds for carrots, peas and radishes, and tote bag.
The Master Food Preserver program provided two workshops for parents. Each workshop emphasized food safety importance including proper storage of food, sanitation and hand washing. The first workshop, refrigerator pickling included a live demonstration walking parents through the entire process. Parents were given a kit containing carrots, jalapenos, garlic, pickling salt and spices, a container, a bottle of vinegar and the recipe to take home to replicate the demonstration. Options were provided to create the recipe either sweet or salty depending on preference. The next workshop consisted of making mixed berry freezer jam. The kit included a bag of frozen mixed berries, a container, sugar, pectin and recipe. Volunteers walked parents through the process and they took home their homemade jam.
All workshops reinforced food safety, saving money when food shopping, growing and preserving food. These topics addressed food insecurity, which is something families in San Bernardino struggle with. Parents were excited to participate in all workshops and share photos of making and growing food at home. Parents who attended all twelve workshops received a certificate of completion (n=18).
“I definitely enjoyed the nutrition classes and additional workshops. At my age, you reminded me the importance of building muscle and maintaining strong bones. I try to read the nutrition labels and have added more water to my diet. In addition, I have tried to implement certain habits to my daughters. I am also happy to report that two of my plants are still alive -lol. Not bad, I think. However, the sun and heat make it hard. I can go on... but I honestly enjoyed being a part of your class and workshops. I even shared your link with one of my cousins. The one with the jam and other tutorials.” – Participant
“I enjoyed the workshops very much! It was nice to receive all the information instead of having to look for it and being able to ask questions and of course, I loved the supplies that were provided. It made everything a lot easier!”
- Participant
- Author: Conor McCabe, Global Food Initiative fellow
El alto costo de los alimentos sorprende a los consumidores, quienes ya no saben si sacudir la billetera o la cabeza de preocupación. Pero siempre habrá opciones prácticas para ahorrar un poco de dinero, tales como seleccionar las marcas genéricas de la tienda, preparar las comidas en casa y buscar entre los recursos disponibles en la comunidad como los Mercados de Granjeros en donde algunos tienen programas que favorecen el presupuesto familiar, indican educadores de nutrición de Extensión Cooperativa de la Universidad de California.
“Después de asistir a la serie de talleres, los hogares en California se reportaron ahorros de más de 41 dólares al mes”, indicó Natalie Price, asesora de nutrición, familias y ciencias del consumidor de UCCE para el condado de Los Ángeles.
A lo largo de California en 40 diferentes condados del estado dorado, se ofrecen talleres gratuitos sobre nutrición gratuitos, en inglés y español sobre cómo hacer rendir el presupuesto de la comida, llevar una vida saludable y físicamente activa. Esto a través del Programa Expandido de Alimentos y Educación sobre Nutrición, conocido como EFNEP por sus siglas en inglés y el CalFresh Healthy Living de la Universidad de California.
“Más del 90 por ciento de los graduados de nuestro programa reportaron, según encuestas ejecutadas al término de las clases, que gracias a estos talleres aprendieron a manejar mejor el presupuesto familiar, a planear las comidas, hacer una lista de compras y comparar el precio de los alimentos, lo que les ha significado un ahorro de 19 a 64 dólares en la factura del supermercado al mes”, dijo Marisa Neelon, asesora de nutrición, familias y ciencias del consumidor de UCCE para los condados de Alameda y Contra Costa.
Saber qué comprar, cómo preparar y qué comer son factores claves que ayudan a los participantes a ahorrar en el gasto de los alimentos tanto como mejorar la nutrición, tal y como comentó uno de los participantes: “Yo preparo una lista antes de ir de compras y planifico lo que voy a cocinar para evitar gastar de más”, dijo un hombre adulto quien prefirió no dar su nombre.
Este éxito ha sido replicado en otros condados y traducido a importantes ahorros para las familias en el supermercado. Los ahorros pequeños en la compra de cada alimento pueden llegar a significar un alivio en su presupuesto, lo cual siempre es importante pero especialmente en la actualidad con el aumento tan elevado de precios.
Los educadores en nutrición de UCCE ofrecen estos consejos para ahorrar dinero en los alimentos:
- Revise las circulares de los supermercados sobre las ofertas de alimentos
- Haga menús semanales de los alimentos que su familia necesite para comidas y bocadillos
- Compre las marcas genéricas del supermercado en lugar de las marcas nacionales
- Lea las etiquetas de los alimentos para elegir productos que son ricos en nutrientes
- Compre alimentos enlatados y congelados junto con alimentos frescos
Revise las páginas web de CalFresh Healthy Living, UC o EFNEP en donde encontrará programas de educación sobre nutrición que se ofrecen a californianos elegibles en condados de todo el estado.
La División de Agricultura y Recursos Naturales de UC tiene una lista de recursos en línea para quienes se interesen en ser más activos y comer de manera saludable en https://ucanr.edu/sites/resourcedirectory.
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Adaptado al español por Leticia Irigoyen del artículo en inglés
Editado para su publicación por Norma De la Vega
- Author: Mike Hsu
A volunteer recovering from a drug addiction gives time regularly to help stay sober. An older person uses outdoor spaces to stay active, physically and socially, despite mobility issues. And a mother of four strives to teach her children what carrots look like before they become capsules in plastic bags.
While these San Bernardino County residents enjoy their hours within their community garden, the lessons and inspiration they derive travel much farther – forming the branches and roots of a stronger, healthier community.
Hence the name of this unique place in Ontario, the Seeds of Joy Community Garden.
“The goal is to not just grow in the garden, but to grow the community outside the gates as well,” said UC Master Gardener Elizabeth McSwain, whose nonprofit, Caramel Connections Foundation, has nurtured this project from its beginnings in 2018 as a small plot within the Huerta del Valle Garden.
The programs and classes were so well-received that McSwain and her partners and volunteers opened in April 2021 a much larger, 1-acre space within Anthony Muñoz Hall of Fame Park.
As a self-described “green heart with a brown thumb,” McSwain said the success of the garden would not be possible without the support of UC Agriculture and Natural Resources (ANR) staff and volunteers.
McSwain, a restaurant owner, founded Caramel Connections Foundation in 2016 to offer culinary and healthy eating classes at the local Boys & Girls Club. During her first-ever visit to a community garden to attend a “herbs as medicine” class taught by UC Master Gardener Valerie Dobesh, McSwain had a life-changing conversation at an information table.
Maggie O'Neill, the UC Master Gardener program coordinator for UCCE in San Bernardino County, patiently answered McSwain's many questions about the program, which trains volunteers to spread research-based knowledge on home horticulture, pest management and sustainable landscape practices.
“In regards to planting the seed in my heart, I can never say enough about Maggie,” McSwain said, “because Maggie's passion and her knowledge about gardening made me feel like…even though I didn't have the skill set, she made me feel as if I would be a good candidate for the Master Gardener program.”
McSwain graduated from the program in March 2021, equipped with the expertise to better support the volunteers and participants in an ever-blossoming variety of programs that serve a broad swath of the community.
“One of the key founding principles of this garden from the very beginning has been inclusivity and making sure that all community members feel welcome, celebrating many cultures, ethnicities and religions,” O'Neill said. “Elizabeth has made sure that the partners and organizations that are supporting this garden are equally diverse and inclusive so that the community members are able to see themselves represented in the people who are helping to bring this garden together.”
Seeds of Joy now features a Zen garden with succulents to raise drought awareness, a Read in Color Little Free Library emphasizing diverse cultural connections, a composting/vermicomposting bin system to highlight waste diversion (with a small orchard), a story time area for children, an outdoor classroom, a space for yoga classes, and an outdoor community kitchen that helps produce meals for facilities serving individuals and families experiencing homelessness.
“With food insecurity being such a major problem for San Bernardino County in general, even prior to COVID, the current epidemic of poor nutrition in our children is weakening the strength of our community,” McSwain explained. “We hope to play a part in helping to fix that in some way – healthy food and fitness are powerful essentials that are often overlooked.”
Residents of low-income housing units across the street will have priority for reserving plots in the heart of the garden – approximately 30 raised beds for growing fresh, organic produce. Although completion of those beds has been delayed due to COVID impacts, applications have already been coming in.
“Ultimately our goal is to teach Inland Empire families what's involved in maintaining an edible garden,” McSwain said. “We provide them with the basic tools.”
In addition to UC Master Gardener-led classes, other UC ANR programs are contributing to this educational hub within a historically underserved neighborhood. The Master Food Preserver Program volunteers will be offering workshops on how to safely preserve the community garden's harvests, while EFNEP (Expanded Food and Nutrition Program) educators will teach about eating nutritious, delicious food in a budget-conscious way.
“Our programs are a great complement to the garden and to each other because we teach people how to grow their own food, then teach them how to preserve it and how to make lifestyles changes for healthier, happier families,” O'Neill said. “With all of these classes offered free to the community through the UCCE, we are able to add incredible value to an already great project.”
Already, O'Neill has been showing community members how to “companion plant” – maximizing the limited space residents have to work with, by placing ecologically compatible plants next to each other so that they can mutually flourish.
Companion gardening is a fitting analogy for the power of collaboration – with local officials, community and corporate partners, and organizations such as UC ANR – in growing spaces and resources for the benefit of the entire community.
“Partnering with the Master Gardener program and the Master Food Preserver Program and EFNEP is the perfect partnership in that we're all trying to do the same thing,” McSwain said. “We're trying to help people make better choices and to give them the tools so that they can live better lives, and not necessarily have to rely on spending $500 at the grocery store to get organic products, and making a choice between paying your light bills or buying food.”
McSwain welcomes all community members to participate, engage, and visit the Seeds of Joy garden, located at 1240 W. Fourth St. in Ontario.
“I don't want it to be a secret garden,” she said. “We want the community to know that it's there for them, that it's there to enhance their life – to reduce the disparities in our community and to be able to just spark a love of gardening and bring joy.”
In addition to support from UC ANR programs, Seeds of Joy is made possible by the City of Ontario (Mayor Paul Leon, City Council, and former City Manager Al Boling), American Beverage Association, Beola's Southern Cuisine, CalRecycle, Huerta del Valle Garden, Inland Empire Health Plan (IEHP), Inland Empire Resource Conservation District, Kellogg Garden Products, Mercy House, San Bernardino County, SLJ Pro Audio Services – among a host of other community partners.
Note from UC Cooperative Extension (UCCE) San Bernardino County Master Gardener Management: 
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By Elizabeth McSwain
There is something magical that happens when you enter a garden. The stress of the day goes away as you take in the beauty of a flower or plant. When my son Troy III and I visited our first community garden in 2017 it felt euphoric. UCCE San Bernardino County Master Gardener Valerie Dobesh was teaching a class on using herbs for medicinal purposes. We tasted the elderberry syrup she created, and I was hooked. Food can be medicine! After the workshop concluded I visited the info tables and that's when I met Master Gardener Program Coordinator Maggie O'Neill. I had so many questions and Maggie patiently answered many of them. I was intrigued by Maggie's professionalism, knowledge, and enthusiasm for the Master Gardener program. She inspired me to apply to the program and I am so very happy that I got accepted and that I get to interact with her throughout my gardening journey.
I didn't have a lot of gardening experience prior to becoming a UCCE San Bernardino County Master Gardener in October 2020. Our “Caramel Connections” nonprofit had a plot at a local garden and several of our volunteers facilitated organic gardening workshops. However, I did not feel knowledgeable enough to teach classes. I was part of the first Riverside Food Waste Ambassador training cohort. As part of the training, I visited my first landfill/recycling plant. After that visit, I was determined to decrease the amount of waste that my family and nonprofit would create moving forward. The UCCE Master Gardener vermicomposting training was interesting to me because it reinforced my belief that if I mastered this concept, I could help the community divert food waste from landfills.
I am excited about the opportunities ahead of us, and I cannot wait to see the garden flourish! Elizabeth McSwain showing first harvest vegetables at Seeds of Joy Community Garden Since I was a little girl, my mother Laureen instilled a joy of making food for the soul. She would make dishes that were always filled with fresh fruits and vegetables. Now alongside my husband, Troy II, our mutual passion for the culinary arts became a staple in our home as we raised our two sons, Alex and Troy III. It was in the kitchen while cooking and sharing meals together that our family bonded most - sparking unforgettable memories. Our love for food and serving the community compelled us to open Beola's Southern Cuisine in Ontario, CA.
Ultimately, we longed for families throughout the Inland Empire to experience the same joy for the culinary arts that we shared with our own family. In 2016, the McSwain's founded the Caramel Connections Foundation (CCF) to empower families throughout the Inland Empire to do just that. All CCF activities promote mental and physical wellness to help parents and their children discover the fun of healthy eating together. I began offering cooking classes and healthy beverage pairings at The San Bernardino Boys and Girls Club and Options House Transitional Homes. It was then that I quickly realized the needs of these families were much deeper.
Not only were they unaware of what healthy food options were available to them, but many of them also struggled with knowing where their next meal was coming from. I soon found that the health issues many parents and children were struggling with, such as high blood pressure and diabetes could be prevented if they knew how to make better food choices and where to access healthier options. Elizabeth 
The Seeds of Joy Community Garden 1240 W. 4th Street, Ontario CA 91762, 909 697-9017, www.caramelconnections.org has conducted programs and held events to introduce Inland Empire families to a myriad of healthy activities, beverages, and meal options. CCF programs promote health, wellness, and education in the areas of physical fitness, mental wellness, literacy, organic gardening, nutrition, and combating health challenges such as 
Other community service volunteer activities include:
• Abundant Living Family Church – Children's Ministry 2003-2007 • Healthy RC Steering & Compassionate Communities Committees 2015 – Present
• Caramel Connections Foundation 2016 – Present
• Black Chamber of Commerce Inland Empire
• Ontario Montclair YMCA (Board Member 2017 – 2020). The benefits of gardening stretch far beyond just the growing of food. Although growing your own food can help you eat healthier by forming the foundation of better food choices and thereby lead to a healthier lifestyle. We will be offering an extensive array of nutrition and cooking sessions here. But even deeper than that, the act of gardening offers physical activity which can lead to lower blood pressure, reduce stress, enhance mental well-being, and build self-confidence.
- Author: Norma De la Vega
“Aquí en San Andreas están haciendo un trabajo increíble con los estudiantes,” señala Clara Wilshire, coordinadora Programa Ampliado de Educación sobre Alimentos y Nutrición, EFNEP en el condado de San Bernardino. “Tienen la academia agrícola en donde los estudiantes aprenden de todo, desde plantar, cosechar y hasta vender los productos.”
Una colaboración conjunta entre la escuela San Andreas y Extensión Cooperativa de la Universidad de California UCCE ha hecho posible la implementación de los talleres de nutrición y jardinería comestible que se imparten a través de los programas comunitarios: EFNEP y los Jardineros Maestros.
En San Andreas, desde hace 10 años se empezó a ofrecer a los estudiantes talleres de nutrición para fomentar hábitos saludables a toda la familia y esto fue el detonante de una sólida relación entre esa escuela y los programas comunitarios que ha ido floreciendo.
“Empezamos con las clases de paternidad para adolescentes, por lo que Clara Wilshire venía a enseñar a nuestros padres jóvenes cómo hacer comidas saludables y cómo comer sano, y luego iniciamos nuestros itinerarios vocacionales para lo que tenemos un invernadero con verduras y tenemos un área de salud, por lo que continuamos nuestra asociación con EFNEP y actualmente, nuestra colaboración se ha ampliado además con el programa de Jardineros Maestros,” señala Roberta Figueroa, maestra y coordinadora de la Academia de Carreras Técnicas en la escuela preparatoria San Andreas, en el condado de San Bernardino.
Debido a la pandemia Wilshire, dirigió su clase, vía internet a 1,700 estudiantes de todos los niveles desde kínder hasta la preparatoria. Habló de los alimentos que ayudan a mantener la salud como las verduras y frutas, proteínas, granos enteros y lácteos. Mostró las proporciones que recomienda MiPlato y enseguida preparó una quesadilla vegetariana. Con una gotita de aceite vegetal sofrío espinacas, zanahorias y cilantro que luego colocó en una tortilla de harina integral junto con el queso.
¡Un bocadillo delicioso! La desventaja de las clases por internet es que los estudiantes no pudieron probar el bocadillo. Sin embargo, eso no los desanimó, por el contrario, llovieron preguntas: ¿El tomate es una fruta o verdura, ¿el pollo es lácteo o proteína?, ¿es conveniente comer vegetales en lugares de comida rápida? ¿Qué tan frecuente se puede comer pizza y papas fritas?
En San Andreas se dispone de instalaciones de agricultura avanzada, un invernadero y un laboratorio hidropónico donde los estudiantes pueden observar una técnica avanzada de agricultura para producir alimentos sin la utilización del suelo. Es un sistema de raíces flotantes que tiene antecedentes muy antiguos y orgullosamente de origen Mexica. Los orígenes de la hidroponía son las chinampas, que más tarde desarrolló exitosamente como unidades de cultivo W.F. Gericke, profesor de la Universidad de California, en los años 1930s y quien se considera el padre de esta técnica.
En el invernadero los estudiantes cultivan cilantro, albahaca, romero, y hojas verdes para las ensaladas como espinacas, lechugas y chiles jalapeño y habanero y una variedad de hierbas comestibles.
“Tan solo la exposición a los diferentes tipos de hierbas y verduras es extremadamente importante y, a menudo, lo hacen nuestros estudiantes, por lo que creo que es aquí donde lo académico se encuentra con la vida real y se vuelve relevante y estas son lecciones que van a durar toda la vida,” señala Figueroa.
El distrito escolar de San Bernardino mantiene esas instalaciones como parte del programa De la Granja a la Escuela que permite a los estudiantes aprender los principios de la nutrición y adquirir conocimiento sobre las técnicas de agricultura, manejo de los alimentos, poscosecha y los métodos de preservación de alimentos.
Con un ritmo de producción intenso, entre 700 y 900 lechugas cada dos semanas, hay alimentos para alimentar varias causas económicas y sociales. Antes de la pandemia se cosechaban las lechugas para los almuerzos escolares, y actualmente se venden a restaurantes y se usan como ingredientes en los talleres de nutrición como el que se efectuó recientemente.
En el distrito escolar de San Bernardino los índices de deserción han disminuido notablemente en la última década. En San Andreas, los estudiantes han podido comprobar que el aprendizaje también puede ser divertido. “Estamos muy emocionados de trabajar con EFNEP y Jardineros Maestros, ellos nos ayudan a educar a nuestros estudiantes, son los expertos en el cultivo y preparación de alimentos saludables,” sostuvo Figueroa.
