- Author: Pamela Kan-Rice
People who grow their own vegetables in a garden typically consume enough fresh produce to meet the USDA Dietary Guidelines for a healthy diet, according to a recent UC Cooperative Extension survey of San Jose residents.
A diet containing lots of vegetables is lower in calories and higher in fiber and good for our health. Yet, not everyone has easy access to fresh vegetables in the United States.
“Growing vegetables and having a garden is an effective intervention to promote increased vegetable consumption among all Americans,” said Susan Algert, UC Cooperative Extension advisor in Santa Clara County, who conducted the survey....
- Author: Pamela Kan-Rice
Ethiopian, Mexican and Thai cuisine all taste distinctly different, but they have something in common: chile peppers. Demand for chile peppers is growing steadily and California is a leading producer of the vegetable that adds spice to life. Cash receipts for California chile peppers increased from $59 million in 2010 to nearly $100 million in 2012, according to USDA statistics. In Santa Clara County, 70 varieties of peppers are grown. Peppers are challenging to grow because they are susceptible to diseases, many of them spread by insects.
“Tomato spotted wilt virus spread by western flower thrips is a big problem for peppers,” said Shimat Joseph, UC Cooperative...
- Author: Brenda Dawson
Last week, NPR offered up a novel weed control solution for all those yellow dandelions dotting your lawn: just eat 'em. The article includes a chef's recipe for dandelion flower fritters.
The idea that weeds can be edible pops up periodically, with articles suggesting one person's weeds are another person's salad bar, highlighting chefs who “have a way with weeds,” discussing ways medieval
- Author: Missy Gable
Shorter days and colder weather means most people aren't thinking about spending large amounts of time in their garden. However, February is the perfect month to plant cool season leafy vegetables or root plants, like cabbage, beets and carrots. These nutrient-rich plants are packed with healthy antioxidants and vitamins and make the perfect addition to a hot bowl of soup. If you aren't game to play outdoors, cold winter months are a great time to stay inside and start planning for summer garden fruit and vegetable bounties.
If you're like most people you're probably already dreaming about summer fruits and vegetables, like tomatoes, sweet corn, blackberries and chard. Follow these three simple tips and you'll be...
- Author: Pam Devine
Aiming to energize the seed industry cluster surrounding UC Davis, Seed Central, an initiative of the Seed Biotechnology Center at UC Davis and SeedQuest, recently highlighted postharvest handling and food safety at their monthly forum. Recordings of invited guest speakers, Marita Cantwell, Trevor Suslow and Roberta Cook, UC Cooperative Extension specialists with expertise in post harvest science, show the passion they feel for their respective subjects and why we're fortunate to have them on our team. Cantwell and Suslow are in the UC Davis Department of Plant Sciences; Cook is in the UC Davis...