- Author: Brenda Roche
Published on: December 6, 2010
![(Photo: Wikimedia Commons)](https://ucanr.edu/blogs/food/blogfiles/5671small.jpg)
Don't over induldge, even during the holidays.
December is a very festive time of year. For most of us, it’s an entire month filled with holiday parties, family gatherings and other social events, typically centered around one thing - food. It’s easy to get caught up in the excitement of the holiday season. This is the time of year when tempting holiday treats trump our usual sensible meals, healthy habits and workout regimens. Stress can also play a prominent role during the holidays as many of us get overwhelmed by the hustle and bustle of the season and forgo our normal routines. We often justify an entire month of overindulging our sweet tooth and allowing ourselves second (and third!) helpings by vowing to eat healthy and exercise it off in the New Year. What can be...
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