Yoga in the Garden
About the Event
Take time to move, breathe, and connect in the beautiful UC Calaveras Master Gardener Demo Garden. Regular yoga and mindful movement may support:
- Stress management and relaxation
- Flexibility, mobility, and balance
- Strength and core stability
- Emotional resilience and overall well-being
- Better sleep and a greater sense of connection
Join us at 10:30 am on November 5 and 12th at the UC Calaveras Master Gardener Demo Garden
891 Mountain Ranch Road, San Andreas
No equipment or experience necessary. This family friendly session is led by Kitty Oppliger, RYT 200 Yoga instructor, Community Nutrition and Health Advisor.
For more information contact 209-754-2880
