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California 4-H Healthy Living Toolkit: Page

Research on Prioritizing Sleep

Research on the importance of sleep: A resource from the Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation Systematic review of the relationships between sleep duration and health indicators in school-aged children and youth Article: Combinations of physical activi...
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California 4-H Healthy Living Toolkit: Page

Policies & Guidelines to Prioritize Sleep

UC 4-H Policies If you are ready to make some Sleep Guidelines at 4-H Events, we have done that in California and are happy to share. Sleep Guidelines at 4-H Camp can help to ensure your youth are ready to learn, behaving well, and having a fun experience.
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California 4-H Healthy Living Toolkit: Page

Research on Strengthening Social Connection & Fostering Purpose

Health Benefits of Social Relationships Benefits of Volunteering Corporation for National and Community Service Volunteering has long been a common ethic in the United States, with people each year giving their time without any expectation of compensation.
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California 4-H Healthy Living Toolkit: Page

Policies & Guidelines to Strengthen Connection & Foster Purpose

Nondiscrimination/Affirmative Action Policy It is the policy of the University of California (UC) and the UC Division of Agriculture & Natural Resources not to engage in discrimination against or harassment of any person in any of its programs or activities on the basis of race, color, national orig...
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California 4-H Healthy Living Toolkit: Page

Activities & Resources to Optimize Environments

Many children do not get enough time outdoors. This can have severe negative impacts on their physical and emotional development. One way that 4-H can help is that many 4-Hers spend much of their time raising animals.
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California 4-H Healthy Living Toolkit: Page

Research on Optimal Environments

"For much of human evolution, the natural world was one of the most important contexts of children's maturation. Indeed, the experience of nature was, and still may be, a critical component of human physical, emotional, intellectual, and even moral development.
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California 4-H Healthy Living Toolkit: Page

Encourage Movement

Physical activity is important for everyone. Being active promotes lifelong health and well-being, prevents various health conditions, keeps our bodies at a healthy weight, boosts learning and mental growth and development, and benefits our mental health.
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