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University of California
Cooperative Extension
Placer/Nevada Counties
11477 E Avenue
Auburn, CA 95603
(530) 889-7350
Dan Macon
County Director
Physical Activity Tips, Videos, and Guides
Use the following resources to help you meet your daily physical activity goals.
Resource Tip Sheets
For Kids
- 60 a Day!
- Physical Activity Recommendations for Different Age Groups
- Aerobic, Muscle- and Bone-Strengthening: What Counts for School-Aged Children and Adolescents?
For Adults
- 10 Tips Physical Activity at Home, Work, and Play
- Physical Activity for Older Adults
- Physical Activity Guidelines for Americans (2nd Edition)
Adaptive Physical Activity
Free Online Physical Activity Resources
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Take a dance break with these fun videos and songs. |
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Find workout calendars, at home fitness challenges, and more. |
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Use this yoga guide to help build flexibility, balance, and strength. |
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Get moving at home with GoNoodle! Try different dances, yoga routines, and mindfulness videos with your family. |
Cosmic Kids Yoga
Yoga, mindfulness and relaxation designed specially for kids aged 3 and up.
Betsy the Banana
The Very Hungry Caterpillar
Move Your Way!
The Move Your Way videos have tips that make it easier to get a little more active. And small changes can add up to big health benefits!
Tips for Getting Active Indoors
Tips for Getting Active as a Family