Physical Activity Tips, Videos, and Guides

Use the following resources to help you meet your daily physical activity goals.

Comic Kids Yoga

Yoga, mindfulness and relaxation designed specially for kids aged 3 and up.

Betsy the Banana

The Very Hungry Caterpillar

More Cosmic Kids Yoga Videos

Move Your Way!

The Move Your Way videos have tips that make it easier to get a little more active. And small changes can add up to big health benefits!

Tips for Getting Active Indoors

Tips for Getting Active as a Family

More for Move Your Way!