Water

May is National Physical Fitness and Sports Month, and also marks the beginning of the summer season.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

Apricots are delicate stone fruits that begin to appear in markets around May in California. While the season for apricots is relatively quick, many different varieties are grown in the state, which ripen over the course of late Spring through early Summer.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

By most estimates, 30-40% of all food in America is never eaten. Instead, it's wasted somewhere along the way from production to our plates. While waste happens at every step along the way, the most significant amount of food is typically wasted by consumers.

Research Brief • April 2021Effective Access means that safe and appealing drinking water is readily available at no charge to all children.1Children and adolescents spend many hours at school, making schools an important setting to support hydration and to promote healthy habits. Improved access and…

Onions are one of the most common vegetables in the word. Readily available year-round, onions are often the supporting flavor in a dish, not usually the main event.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

March is National Nutrition Month, an annual event created by the Academy of Nutrition and Dietetics. This March, people of all ages in the Central Sierra have the opportunity to learn more about how to eat healthy foods they enjoy with the theme Personalize Your Plate.

One sure sign of Spring in California is the appearance of asparagus. The green stalks of perennial asparagus plants only grow for a short time each year, making this one of the most seasonal of vegetables. March is a great time to enjoy asparagus while it's abundant in local markets and gardens.