- Author: Kathy Keatley Garvey
You skipped breakfast and you're walking into the supermarket without a shopping list. Distracted by several two-legged and four-legged members of your household trying to compete for your attention, you left the list clipped to your refrigerator door.
You're famished. The potato chips look good. The glazed doughnuts look even better. And that chocolate candy bar? To die for.
Bring ‘em on!
No, wait a minute. Let's get real, let's get green and let's get healthy. And let's save some money.
Nutritionist Amy Block Joy, Cooperative Extension specialist emeritus, teaches a University of California, Davis, freshman class on “Eating...
- Author: Jeannette E. Warnert
It would be hard to forget a couple of kidneys singing the blues, or a disembodied heart demanding more exercise. That's what UC Cooperative Extension nutrition educators are banking on. The educators are pilot-testing a curriculum called “The OrganWise Guys” to help children remember healthy eating messages.
“The kids are really retaining the information because it is brought to life,” said Shawna Rogers, UCCE nutrition program coordinator. She and her colleagues take a four-foot doll to schools and peel open the chest to reveal plush toys representing all the organs. “Each time we go into the classroom, we focus on one organ and how they can keep...
- Author: Harry Mok, UC Office of the President, email@example.com
University of California Cooperative Extension nutrition educator Marc Sanchez brings the fearsome beast with him on school visits to classrooms in Merced and Stanislaus counties.
“Let me introduce to you the Green Monster,” Sanchez says to a classroom of second-graders at Yamato Colony Elementary School in Livingston. “Is anybody scared?”
“Noooo,” the kids roar in defiance of the beast.
Sanchez borrows from TV's “Fear Factor” challenges and uses his youthful energy to entice the kids to conquer the Green Monster — a spinach smoothie made tasty with bananas, grapes and pineapples — and embrace a healthy drink made with foods they normally...
- Author: Melissa Tamargo
It's that time of year! March is National Nutrition Month®, and we're getting ready for this year's theme to “Enjoy the Taste of Eating Right.” Eating right can be challenging as healthy foods are often misunderstood to be bland, flavorless, boring, and not worth the time, but this isn't always true! Eating right can be delicious, flavorful, quick, and easy, and – most importantly – you can enjoy it too!
Eat right with less salt
Adding salt is a popular way to add flavor to meals, but that doesn't mean it's healthy. In fact, most Americans are getting too much sodium from the foods they eat, increasing the risk of chronic disease. Try these sodium-busting...
- Author: Jeannette E. Warnert
Around the Internet, on TV talk shows and in some fitness centers, people are touting a new weight-loss trend – the Paleolithic diet. Proponents suggest the modern Stone Age nutrition plan mirrors the diet on which humans evolved over millions of years. Adherents swear off farmed foods like wheat, dairy, sugar and legumes and rely on a hunter-gatherer menu of meat, nuts, fruit and vegetables.
“The Paleo Diet is a lifestyle based on the idea that in the past 40,000 years, our DNA has changed very little,” says the Dr. Oz Show website. “Therefore, eating processed foods like cereals, dairy products, and refined sugars invite disease and weight...