- Author: Harry Mok, UC Office of the President, email@example.com
University of California Cooperative Extension nutrition educator Marc Sanchez brings the fearsome beast with him on school visits to classrooms in Merced and Stanislaus counties.
“Let me introduce to you the Green Monster,” Sanchez says to a classroom of second-graders at Yamato Colony Elementary School in Livingston. “Is anybody scared?”
“Noooo,” the kids roar in defiance of the beast.
Sanchez borrows from TV's “Fear Factor” challenges and uses his youthful energy to entice the kids to conquer the Green Monster — a spinach smoothie made tasty with bananas, grapes and pineapples — and embrace a healthy drink made with foods they normally...
- Author: Melissa Tamargo
It's that time of year! March is National Nutrition Month®, and we're getting ready for this year's theme to “Enjoy the Taste of Eating Right.” Eating right can be challenging as healthy foods are often misunderstood to be bland, flavorless, boring, and not worth the time, but this isn't always true! Eating right can be delicious, flavorful, quick, and easy, and – most importantly – you can enjoy it too!
Eat right with less salt
Adding salt is a popular way to add flavor to meals, but that doesn't mean it's healthy. In fact, most Americans are getting too much sodium from the foods they eat, increasing the risk of chronic disease. Try these sodium-busting...
- Author: Jeannette E. Warnert
Around the Internet, on TV talk shows and in some fitness centers, people are touting a new weight-loss trend – the Paleolithic diet. Proponents suggest the modern Stone Age nutrition plan mirrors the diet on which humans evolved over millions of years. Adherents swear off farmed foods like wheat, dairy, sugar and legumes and rely on a hunter-gatherer menu of meat, nuts, fruit and vegetables.
“The Paleo Diet is a lifestyle based on the idea that in the past 40,000 years, our DNA has changed very little,” says the Dr. Oz Show website. “Therefore, eating processed foods like cereals, dairy products, and refined sugars invite disease and weight...
- Author: Jeannette E. Warnert
Home food preservation had been simmering on the back burner for years, but growing interest in eating healthy, local food and a revival of America’s can-do spirit has it jamming once again.
The UC Cooperative Extension Master Food Preserver (MFP) program is following the same trend. Established in the 1980s, a small contingent of volunteers offered occasional classes through the years. But a reawakening that spurred rapid program growth was enough to prompt UC Cooperative Extension to hold the first-ever statewide Master Food Preserver conference this month in Stockton.
Master Food Preservers are volunteers who teach people in their...
- Author: Brenda Dawson
These days you can barely pick up a magazine, turn on the TV, or click open Facebook without being told how to eat, what to eat or what not to eat.
But the truth is, dietary advice is nothing new. Some of our rules for eating date back to ancient times as part of religious teachings, and food traditions are central to our understanding of culture. What is new over the last century or so is the application of science to our diets, so that we can know more exactly what nutrition science tells us is best when it comes to filling our plates.
A new book by a UC Davis researcher argues that modern dietary advice is not merely scientific, but also continues to have cultural, ethical and moral messages attached to...