Healthy Central Sierra

August brings many types of ripening produce to the Central Sierra, but some of the most striking summer colors and flavors come from peppers. Peppers come in sweet varieties, which include but aren't limited to bell peppers, and spicy varieties, which are also known as chiles.

We've probably all heard about the latest nutrition study. The one that says a certain kind of food may cause cancer.

To create a healthy community, the places where people shop and what's available in those stores is important.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

In July many areas of the Central Sierra can expect to see tomatoes beginning to appear in local markets or ripening in gardens. This much-awaited crop is one of the best foods to enjoy in season, when its flavor is truly at its peak.