Healthy Central Sierra

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

San Andreas Senior Center participants and Calaveras High School students learn to create a nutritious in-season meal from the garden.

Few things signal the end of summer and the beginning of fall as clearly as grapes beginning to ripen. Many different varieties of grapes are available throughout the season in shades of green, red, purple, and some dark enough to be considered black.

One of the best ways to improve our health is to eat more fruits and vegetables.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.