Healthy Central Sierra

October has been National Farm to School month, and in the Central Sierra we thank all of the many community champions who help to connect students with local foods and agricultural education.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

The CalFresh Healthy Living UCCE Central Sierra team hosted Step It Up, a virtual version of a worksite wellness competition for educators and school communities.

As days start to become cooler this October, leafy greens and other cruciferous vegetables will begin to be more commonly available in local markets and gardens. Broccoli is one of the most popular green vegetables, and one of the most versatile, too.

Right now, many families are experiencing heightened stress from the economic and emotional effects of COVID-19.