- (Focus Area) Food
- Author: Lauren Fordyce
Indoor food waste bins (also known as kitchen bins or compost bins) have become a popular addition to Californian homes. They are a great way to collect food scraps and divert food waste from landfills, but they can sometimes attract pest insects like maggots, ants, and fruit flies. Below are some tips for keeping a pest-free food waste bin:
- Empty and clean indoor food waste bins frequently. Dump the food waste into your outdoor compost pile, drop it off at a composting facility, or place it into your municipal green waste bin. Emptying your indoor bin frequently (even if it's not full) can make it less attractive to pests and prevent flies from developing inside. Once empty, rinse the bin and clean it with soap and water before putting it back on the counter. Be sure to check the bin for any fly maggots or pupae stuck to the sides; scrape them off if found.
- Keep your bin or food scraps in the freezer. Putting your food waste in the freezer prevents it from breaking down and smelling. It can also kill any pest insects and prevents them from infesting your food waste bin.
- Place food scraps in a paper bag, wrap in newspaper, or use a compostable bag before placing in your organics or green waste bin for collection. Don't use a regular plastic bag since these are not biodegradable. This can keep the inside of your bins cleaner, but also reduce moisture which maggots need to survive. Excess moisture can also make your bin smell.
- Choose a bin with a tight-fitting lid. Prevent pests from being able to get into the bin by choosing a food waste bin with a secure lid. If your bin has ventilation holes at the top, choose an appropriately sized charcoal filter to cover the openings. Inspect the filter frequently for any fly maggots or pupae.
For more information about controlling indoor pests, visit the UC IPM household pests page.
Check with your local composting program for more tips on maintaining a food waste bin or visit CalRecycle's Organic Materials Management website at https://calrecycle.ca.gov/Organics/.
/span>
Elsa Esparza joined the Nutrition Policy Institute at the University of California, Agriculture and Natural Resources on March 18, 2024 as a part-time project policy analyst. Elsa is a registered dietitian and received her master's degree in public health from the UC Berkeley School of Public Health. She previously worked with NPI in 2019 as a UC Global Food Initiative graduate student fellow. In addition to her current role at NPI, Elsa serves as the program director for the new Dietetic Internship at the UC Berkeley School of Public Health. Elsa is eager to contribute to research that will inform policies aimed at eliminating health disparities, especially among early childhood populations. She is also passionate about mentoring students who aspire to pursue careers in public health nutrition. Elsa has worked in many settings where public health nutrition is at the forefront, ranging from a federally qualified health center, an anti-hunger advocacy non-profit, a research institution, a family foundation, and now at the University of California. In her role at NPI, Elsa will serve as a co-project manager for the California School Meals for All evaluation.
- Author: Saoimanu Sope
Small containers with varying levels of sugar sit next to a row of beverages, including water, fruit juices, soda, a sports drink and chocolate milk. Trying to match each container with the beverage that contains its corresponding amount of sugar, Amore, a fourth grader, reads the nutrition label on the orange juice bottle. “What does the bottle say?” asked a student in the audience, attempting to help Amore.
Life skills such as how to read a nutrition label are representative of learning that youth can expect when joining 4-H, a nationwide program focused on empowering kids ages 5 to 18. 4-H offers experiential learning opportunities ranging from STEM (Science, Technology, Engineering and Mathematics) and healthy living to civic engagement and leadership.
To expand its reach and make their program more accessible, 4-H launched a digital learning platform called CLOVER by 4-H that offers content tailored for three types of users: learner, parent and educator. As the platform grows in popularity, 4-H is eager to identify best practices in engaging new users to join the platform and retain their interest.
More than 250 free 4-H lessons
In California, 4-H programs are overseen by University of California Agriculture and Natural Resources. Given its successful contributions to statewide initiatives in the past, 4-H in Orange County, administered through the local UC Cooperative Extension office, was one of three counties selected to participate in a CLOVER pilot project in conjunction with the National 4-H Council. With more than 250 4-H lessons available online at no cost, the pilot project aims to introduce its users to 4-H.
To generate interest, 4-H in Orange County is leveraging connections to local Boys and Girls Clubs. In March, they hosted more than 20 kids from the Boys and Girls Club of Garden Grove (BGCGG) – including Amore – for a day of learning and exploration at the UC South Coast Research and Extension Center in Irvine, where the 4-H program for Orange County is based.
Rita Jakel, community education specialist and program coordinator for 4-H of Orange County, said that partnering with BGCGG will, hopefully, inspire its members to join their local 4-H club.
“The youth created a CLOVER account before engaging in eight CLOVER lessons taught by the staff at the Boys and Girls Club during their weeklong Spring Break Day Camp,” said Jakel, noting that the participants were introduced to 4-H before arriving to South Coast REC for in-person activities.
Interactive nutrition and gardening lessons
During their visit, the participants engaged in a typical day of 4-H lessons featuring presentations from the local Expanded Food and Nutrition Education Program (EFNEP) and UC Master Gardener volunteers. Jakel then wrapped up with interactive sessions on animal adaptations—understanding the challenges animals face in gathering food—as well as lessons on growing and cooking with herbs.
“One of the most rewarding aspects of working with young people is the opportunity to creatively educate them on various subjects, ensuring that learning is both enjoyable and engaging,” said Javier Miramontes, community nutrition and health supervisor for EFNEP in Orange and Los Angeles counties, who started the day off with the lesson on nutrition labels.
Miramontes visually explained how much sugar is found in various beverages and then challenged the students to do so on their own. “It's important to me that all students participate, as engagement is key at their age, not only for inclusivity but also to maintain their focus,” he said. Miramontes concluded with a review of his lesson and was pleased that most of the class demonstrated a solid understanding of the key topics.
While the intention of CLOVER is to introduce users to 4-H in hopes that they would want to become members of their local clubs, Jakel believes that participating through CLOVER could be just as effective, if not more. “We're testing out the idea of bringing kids to our facility for typical 4-H programming. If they like it, our hope is that they'll sign up on CLOVER and gain access to our educational approach there,” said Jakel.
4-H in person and online
The goal is to give youth options so that the 4-H experience, whether in person or online, does not feel out of reach.
When discussing their collaboration, Jakel said that the BGCGG staff would continue to support interested kids and their families with CLOVER registration. The staff also agreed to conduct programming based on the digital platform at their facility to continue exposing BGCGG members to all that 4-H has to offer, which they have already reported as easy to implement and engaging among the youth.
During their time in the garden, members learned about vermiculture and how worms are essential for compost. Mary Nguyen, STEM specialist for BGCGG, said that she enjoyed watching the youth light up when they are playing in the dirt and learning about how fruits can be combined to produce new generations. To wrap up their visit to the garden, the group received a small worm box to use for their own school garden.
“I hope that more fun field trips – and hands-on activities involving research that youth can participate in – will come from our partnership with South Coast REC and 4-H,” Nguyen said.
Field trips to see, touch, smell and taste
From a UC Master Gardener's perspective, the youth were extremely interested in learning about everything and asked many questions. “I loved their curiosity,” said UC Master Gardener volunteer Laura Holly, who helped with the garden demonstration and tour of UC South Coast Research and Extension Center. “They wanted to know why certain pipes were painted purple (to indicate reclaimed water), about the windmills and how avocado trees are grafted.”
“More children would benefit from seeing how the trees that produce the fruit they eat grow,” Holly added.
Hannah, a fourth grader, said that she loved the lesson on herbs that Jakel led before the participants boarded the bus to return home. All members got to see, touch, smell and taste four different herbs before planting their own to take home. “I had a lot of fun. I think if I had to grow one thing, it would be chives. They actually taste really good,” Hannah said.
Amore, who knew what lavender smelled like before, had never seen a lavender plant. “My mom loves lavender, but I didn't know this is what it looks like. I planted some lavender to take home for her,” she said.
The partnership with BGCGG is one of many that Jakel hopes to foster in Orange County, in addition to uniting UCCE programs to enrich the learning experience for youth who visit South Coast REC and those enrolled in the 4-H program. Her goal, in line with that of CLOVER, is to make 4-H programming more accessible for the youth, parents and educators alike.
To learn more about 4-H in Orange County, visit https://oc4h.org/.
The Nutrition Policy Institute was established 10 years ago to address the growing nutrition problems in the U.S., where 1 in 6 families lack consistent access to food and more suffer from a nutrition-related chronic condition than do not. Our talented team remains steadfast in our vision to ensure access to nutritious food, beverages and opportunities for physical activity for all through conducting and translating policy-relevant research. To mark our 10-year anniversary, we'd like to share some of our key achievements.
- School Meals for All - We have been dedicated to evaluating the impacts of every child, regardless of their background, having access to nutritious meals at school. Our efforts have helped to establish comprehensive school meal programs in our state. California became the first state in the nation to adopt school breakfast and lunch at no charge, providing access to better nutrition for over 6 million K-12 students annually.
- Enhancements to the WIC Program - We have worked to improve the accessibility and effectiveness of the Special Supplemental Nutrition Program for Women, Infants, and Children which provides food and nutrition counseling for low income pregnant women and children. By streamlining processes and expanding outreach, WIC services have improved. Over one million women and children receive WIC benefits annually in California – reaching nearly half of all children born in the state.
- Farm to Corrections Program - One of our innovative initiatives, involving the Farm to Corrections Program, connects correctional facilities with local farms, thus promoting more fresh fruits and vegetables for incarcerated individuals while supporting local agriculture. Within the next 2 years, all 33 of California's adult facilities will be enrolled in the Farm to Corrections Program.
We couldn't have achieved all this without our dedicated team, collaborators and funders. Special thanks also go to our past and current students, whose passion for positive change fuels our work. To continue this legacy, we established the NPI Student Fellowship in 2019 to increase diversity in the public health nutrition workforce and to honor our founding co-director, Pat Crawford. As we celebrate our 10th anniversary, we are pleased to announce a matching gift of up to $10,000 to support the NPI Student Fellowship. Any donation made between May and June 2024 will be doubled. A gift of any size will be appreciated and you can make your gift online. Your contribution will empower the next generation of nutrition research to policy leaders to continue our work toward healthier, more equitable communities. Read more about our impact over the last 10 years in this UC ANR news story—also available in Spanish—written by Mike Hsu. Watch this video in English or Spanish to learn about the history of the Fellowship and hear from students about their experiences.
- Author: Saoimanu Sope
Although training is required to become a University of California Master Gardener, the benefits of gardening can be experienced by anyone and everyone.
“As long as you're willing to get your hands dirty,” said Laurie Menosky, a UC Master Gardener volunteer in Orange County, “you can learn to grow all sorts of things.”
In early April, Menosky partnered with ETN Medical Infusion (a clinic in Orange County) and the Sustainability Program for Student Housing at UC Irvine to teach students how to grow tomatoes. Menosky welcomed all in attendance, including families with toddlers who seemed fascinated by the 60 tomato plants atop one of the tables in the room.
The UC Master Gardener Program is a part of UC Agriculture and Natural Resources. During her presentation, Menosky taught participants how to choose varieties that fit their taste and growing environment, how to cultivate a thriving environment, and how to control pests and diseases using integrated pest management practices.
“We have 16,000 residents at UCI and sustainability is one of our values. One of the ways we engage students is through on-campus gardens,” said Rachel Harvey, sustainability program manager for UCI Student Housing and a UC Master Gardener volunteer in Orange County.
UC Irvine has one teaching garden reserved for undergraduate learning, and three gardens operated and maintained by graduate students. “I was on the waiting list for a garden plot for a while, but it was totally worth the wait,” said Johanna Rinaman, a fifth-year Ph.D. student studying physical chemistry.
While the highlight of the event for many people was the opportunity to take a tomato plant home, another important takeaway was how gardening can be a good activity for your mental health. Sarah Nghiem, family medicine specialist at ETN Medical Infusion, who worked closely with Menosky, was instrumental in developing the mental health content for the day, encouraging attendees to attempt gardening with a mental health perspective.
Nghiem and her team received funding from the Orange County Health Care Agency through the Mental Health Services Act to work with transitional aged students (15-24 years-old) on understanding the importance of mental health, which led to the collaboration between UC Irvine, her alma mater, and the UC Master Gardeners of Orange County.
“I didn't do any gardening during the winter, and I felt a lot more anxious and depressed during that time,” Rinaman said. “I know gardening improves mental health because I've immediately felt a difference whenever I spend time with plants.”
Rinaman, whose father taught her a lot of what she knows about gardening, said that having access to a 4 feet by 6 feet plot to grow her own food is one of the many things she loves about UC Irvine.
Like Rinaman, Menosky turns to gardening to decompress, especially during the long days of summer. Teaching others about the physical and mental benefits of gardening gives her an opportunity to share her experience and, hopefully, help others find new ways to manage stress.
“We often have attendees come back years later telling us how our information has helped them and how much more they are enjoying their time in their gardens,” she said.
To conclude her presentation, Menosky instructed participants to line up for their own tomato plant. Attendees took their plants outside to transfer them from a small pot to a grow bag – a type of container that helps root structure development.
Cassie Ekwego, a third-year transfer student studying civil engineering, couldn't hide her excitement after carefully lifting her plant. “I don't think I realized how attentive you need to be when working with plants,” said Ekwego, reflecting on what she learned from Menosky's presentation.
Now that she has her own plant to care for in her own home, Ekwego is eager to put her new knowledge to the test. “I love tomatoes, but this is going to be a huge responsibility for me,” she said.
Randy Musser, UC Master Gardener program coordinator for Orange County, said that while he enjoys talking to avid gardeners, bringing gardening to new people in the community is special to him. “This tomato workshop is particularly exciting for me because it is an opportunity for the UC Master Gardeners to grow our connection to UCI and young people just starting off on their gardening journey,” said Musser.
With a generous contribution from UC Master Gardener volunteer Sheila Peterson, Musser was able to purchase enough supplies to help attendees, like Ekwego, jumpstart their gardening experience.
Students, whose stress levels can skyrocket throughout the school year, value opportunities to be outdoors, try something new and be in community. “The garden is a different type of classroom. It's a place where students can learn and experiment, hopefully in a way that reduces stress,” said Harvey of UCI Student Housing.
Ekwego, who tried gardening for the first time while volunteering at UC Irvine's teaching garden, is just one of the many students inspired by their experiences. “Gardening reminds me that it's OK to get my hands dirty,” Ekwego said.