- Author: Katherine Lanca
- Editor: Danielle L. Lee
- Editor: Lorrene Ritchie
- Editor: Wendi Gosliner
The COVID-19 pandemic exacerbated food and nutrition challenges. Many families initially lost access to meals offered by school and childcare facilities, experienced unemployment or work reductions, and faced increasing prices for food and other necessities. National and state policies and programs provided food and cash assistance to mitigate impacts on food security. Researchers at the Nutrition Policy Institute, a research center of University of California Agriculture and Natural Resources, evaluated safety-net policies implemented during the pandemic to better support families with low incomes in the U.S.
Benefits of universal school meals
The National School Lunch Program and the School Breakfast Program meet the nutritional needs of approximately 30 million K-12 students in America each day. Typically, students from families meeting income eligibility criteria receive school meals for free or a reduced price, while others pay full price.
NPI researchers Wendi Gosliner, project scientist, and Lorrene Ritchie, director and UC Cooperative Extension specialist, are co-leading studies of school meals in California in collaboration with researchers from the NOURISH Lab for Health Inclusion Research and Practice, who study school meals in Maine and other states.
During the COVID-19 pandemic, Congress funded school meals for all students at no charge, in order to address the dramatic increase in food insecurity among families with children after schools shut down in March 2020. This federal provision allowing for meals to be free for all students ended after the 2021-2022 school year, but some states elected to continue providing universal school meals with state funding, in recognition of the importance of these meals for student health and academic success.
California was the first state to adopt a statewide Universal Meals Program starting in the 2022-23 school year. To support the program's development, $650 million were invested to help schools improve kitchen infrastructure and provide staff training and technical assistance. Investments include Farm to School programs and other mechanisms to help update and improve school meals. Maine and several other states also have adopted universal school meals at least through the 2022-23 school year.
“States often act as incubators – things that work well in states sometimes get translated into federal policy,” Gosliner said. Identifying the success of the programs – and their challenges – can lead to improvements and help inform advocates and policymakers considering universal school meals policies at the state and national level.
Two of the team's research studies in California and Maine documented the benefits and challenges of universal school meals, as reported by school food authorities. Among 581 school food-service leaders in California who responded to the survey, nearly half (45.7%) reported reductions in student stigma as a result of providing free school meals to all students. Among 43 respondents in Maine, over half (51%) reported lessened stigma related to school meals being free for all. In both studies, nearly three-quarters of respondents reported increases in student meal participation. These and other data suggest that universal school meals are meeting their aim, to increase student participation while providing nutritionally balanced meals.
But when the child leaves campus, the responsibility to put a nutritious meal on the table falls on the caregiver.
“Universal school meals provide food and can ease families' budgets, but for too many families, wages as well as time and other resources are not adequate for access to and consumption of enough healthy foods and beverages,” Gosliner noted.
That is when other public programs are helpful, for example the Earned Income Tax Credit, or EITC.
Many eligible families do not claim Earned Income Tax Credit
The Earned Income Tax Credit is a national program designed to lift families out of poverty. The supplemental income can contribute up to nearly $7,000 per year for a family. Despite the EITC's known ability to improve participants' health, research shows that many EITC-eligible households in California and across the nation don't receive the benefits for which they are eligible, leaving $2 billion unclaimed in California in 2018 alone.
Gosliner led a study along with Lia Fernald from UC Berkeley and Rita Hamad from UC San Francisco to document levels of awareness, barriers to uptake, and benefits of participation in the EITC. Their recent publication reported that among 411 EITC-eligible California female caregivers, those who were younger, spoke languages other than English, and had less awareness of the EITC were less likely to receive the tax credit.
Developing a user-friendly system for providing safety-net support and, in the meantime, providing information and support to help more EITC-eligible families receive these benefits are suggested to help alleviate financial stressors. In the long term, these strategies may reduce poverty and improve the health of children.
Increasing WIC Cash Value Benefit a boon to health
In addition to universal school meals and EITC, families with low income may be eligible for the Special Supplemental Nutrition Assistance Program for Women, Infants and Children, or WIC. The program supports women and children up to 5 years old through nutrition education, nutritious foods and access to other health and social services.
One component of the WIC food packages, the Cash Value Benefit, provides participants a fixed dollar amount to supplement their family's diet with fruits and vegetables. During the pandemic, the U.S. Department of Agriculture increased this benefit from $9 to $35 per month, which was later revised to $24 per month per child in October 2021.
Ritchie contributed to a growing body of evidence on the importance and multidimensional benefits of the WIC Cash Value Benefit increase.
“Nine dollars buys only a quarter of what a child is recommended to eat every day,” Ritchie said. “The increase in Cash Value Benefit during the pandemic was an ideal natural experiment to investigate its impact.”
In collaboration with Shannon Whaley and her team at the Public Health Foundation Enterprises-WIC, NPI launched a longitudinal cohort study of nearly 2,000 California WIC participants. They found that the increased Cash Value Benefit improved WIC participant satisfaction with the program and allowed families to purchase greater quantities and varieties of fruits and vegetables.
“The increased Cash Value Benefit enabled WIC families to expose young children to new fruits and vegetables. Early exposure to a variety of fruits and vegetables is critical to establishing lifelong healthy habits,” said Ritchie.
The researchers found that the benefit increase also reduced food insecurity. It is hoped that the increase in program satisfaction translates into more eligible families enrolling and continuing to receive WIC. In November 2022, the U.S. Department of Agriculture proposed making the increased Cash Value Benefit a permanent part of WIC.
Knowing the proven benefits of the WIC program, Ritchie and colleagues from the National WIC Association, and Loan Kim at Pepperdine University, also engaged with WIC participants in other states.
In 2021, all state WIC agencies were invited to participate in a WIC satisfaction survey. Of the 12 WIC state agencies that opted to participate, Connecticut, Inter Tribal Council of Arizona, Nevada, New Hampshire and New Mexico added questions on the survey to understand how the increased Cash Value Benefit impacted children's dietary intake.
The study showed consumption of fruits and vegetables by children on WIC increased by one-third cup per day on average, which is sizable when considering the impact across the WIC population.
NPI research on universal school meals, the EITC and WIC constitute a small part of a more comprehensive approach to make healthy food more accessible, affordable, equitable and sustainable for all. The NPI provides resources such as policy briefs, peer-reviewed publications and technical assistance on several research areas such as safe drinking water, childcare and education. To learn more, please visit the Nutrition Policy Institute website.
Participants will receive free carrot and cilantro seed packets!
Tues, 2/7 at 6:00 p.m. – Salida Library
Wed, 2/8 at 2:30 p.m. – Patterson Library
Sat, 2/11 at 2:00 p.m. – Riverbank Library
Mon, 2/13 at 6:00 p.m. – Ceres Library
Tues, 2/14 at 6:00 p.m. – Oakdale Library
Sat, 2/18 at 2:00 p.m. – Empire Library
Wed, 2/22 at 6:00 p.m. – Turlock Library
Mon, 2/27 at 5:30 p.m. – Modesto Library
Don't see your local library on our list? Contact them to request our classes.

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- Author: Vivian Patterson
I have a small growing area at the side of my house in Bishop that gets lots of heat and very little sun. I started planting onions in this area about 10 years ago but found that the bulbs never got more than 1-2” in diameter. Now I intentionally plant onions there every January that I freeze whole.
Here is my process.
After the onions have been picked, dried, & cleaned up, separate into groups according to size.
Peel onions keeping sizes separated.
Blanch Onions for 3 minutes. (Here is how to do this.)
Drain and Prepare to Individually Freeze, Freeze until frozen solid. Overnight is good.
When frozen, remove from freezer. Label Bags. Put desired portions into bags.
Seal all bags. Remove air before sealing.
Notes about Frozen Onions:
- Frozen Onions should only be used for cooking. They are no longer used raw.
- Very small frozen onions may be used in recipes calling for frozen pearl onions.
Uses for Frozen Onions:
- Stews*
- Roast Meats*
- Boeuf Bourguignon*
- Coq au Vin*
- Braised as a side dish (https://www.food.com/recipe/braised-onions-a-la-julia-child-148656)
- Sauteed as a side dish
- Soups
*Braise your onions first. See braised Onion recipe link. Always thaw your onions before braising.
Editor's Note: The Master Food Preservers have a demonstration plot at the Bishop Community Garden. They use the produce from that garden to share safe food preservation practices. As many readers of this blog may have onions ready in your garden, this may be of interest to you. If you have questions about home food preservation, please send your questions to the helpline: immg@ucanr.edu. To learn more about raising onions in the Eastern Sierra this this fact sheet: https://ucanr.edu/sites/
- Author: Anne Schellman
Fall Vegetable Gardening?
Even though your tomatoes are probably still going strong, now is the time to start planning for your fall vegetable garden! This month we have added the Patterson Library to our schedule. They specifically requested Water Thrifty Gardening, so next month we will offer Fall Vegetable Gardening at their location.
August Library Branch Schedule
- Monday, August 8, 2022 at 6:00 p.m. - Fall Vegetable Gardening - Ceres
- Tuesday, August 9, 2022 at 6:00 p.m. - Fall Vegetable Gardening - Salida
- Wednesday, August 10, 2022 at 2:00 p.m. - Drip Irrigation/Water Thrifty Gardening – Patterson
- Wednesday, August 10, 2022 at 6:00 p.m. - Fall Vegetable Gardening - Riverbank
- Tuesday, August 16, 2022 at 6:00 p.m. - Fall Vegetable Gardening – Oakdale
- Monday, August 22, 2022 at 6:15 p.m. - Fall Vegetable Gardening – Modesto
- Wednesday, August 24, 2022 at 6:00 p.m. - Fall Vegetable Gardening - Turlock
Class Descriptions
Fall Vegetable Gardening: Did you know you can grow vegetable plants in fall? Grow your own salad by planting leafy vegetables like lettuce, spinach, and Swiss Chard,and root vegetables like carrots, beets and radishes. These plants can be grown in the ground or in containers. Great class for beginning gardeners.
Water Thrifty Landscaping (now called Drip Irrigation): Want to make your garden more water wise? This class will teach you how to use less water, and includes detailed tips on how to install a drip irrigation system. It also includes recommendations on low-water use plants you can plant this fall once the temperature is cooler.
Ejoying our classes? Have a comment or request? Post a message below. We want to hear from you.
Contact your local library branch to find out more or if your library isn't offering our classes yet, tell them to contact us!
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